A wrinkled face may be a nightmare for many. The good news is that you can prevent skin wrinkles even without using lotions.
For some people, it is difficult to deal with wrinkles on the skin, and they consider it equal to the end of their youth and vitality. Although wrinkles are one of the visible effects of aging, your daily habits and behaviors significantly affect them. This article will discuss ways to prevent premature skin wrinkles; stay with us.
Although skin structure and texture are primarily determined by genetics, sun exposure is a major cause of wrinkles, especially in fair-skinned people. Other factors, such as air pollutants and smoking, also increase the occurrence of wrinkles.
Undoubtedly, age is the most critical factor in facial aging and wrinkles. As we age, the skin loses its collagen elasticity and becomes more fragile. Also, the fat layer of the skin is lost, and this lack of fat causes wrinkles on the face.
Exposure to ultraviolet light, excessive sunlight, and smoking are also other influential factors in premature aging and the formation of wrinkles on the skin’s surface. With primary care and practical methods, skin wrinkles at a young age can be prevented to a large extent.
Movements and facial expressions such as smiling or making emoticons cause fine lines and wrinkles in the skin. Every time a person uses one of the facial muscles, a groove is formed under the skin’s surface. Moreover, when the skin ages, it loses its elasticity and can no longer return to its original place. The mentioned furrows then become permanent features of the face.
Below are some lifestyle factors that help keep your skin healthy and youthful.
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We can significantly prevent skin wrinkles with proper skin care and lifestyle changes. So, remember the following points:
The sun and its rays are the leading causes of skin wrinkles. Sun protection is the best way to prevent skin wrinkles and decrease skin collagen and elastic fibers. This care should be done daily in all seasons. Apply sunscreen every morning and reapply every 2 hours.
Related: “How To Cure Sunburn On The Face At Home?“
Free radicals are damaging factors to the outer surface of the skin. They damage the skin’s lipids, which are responsible for maintaining moisture. Free radicals, such as pollutants and toxic particles, have unstable molecules and cause damage to the skin.
Using foods that have antioxidants is the best solution. Vitamin A, CVA, and beta-carotene are the antioxidants that should be included in the diet.
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Foods such as blueberries, spinach, kale, bananas, almonds, carrots, walnuts, cranberries, beans, plums, kiwi, and many other fruits contain potent antioxidants. An essential and correct diet includes all foods containing antioxidants because of antioxidants. It directly affects the skin and prevents the harmful effects of radiation and other harmful skin conditions.
Some antioxidant cosmetic serums that contain vitamins C and E can directly affect the skin and decrease the damage caused by ultraviolet rays and pollution. Use an antioxidant serum daily along with your sunscreen to prevent weakening and vulnerability. Moreover, prevents your skin from wrinkling.
You should know that this is not only related to direct sun exposure. Solariums and other tanning devices have a similar effect. All these devices accelerate skin aging by emitting ultraviolet (UV) rays.
The skin around the eyes is thin and sensitive. For this reason, the first wrinkles usually appear in this area.
Many people, especially those whose eyes are sensitive to light, squint to see better. In the long run, this causes wrinkles around the eyes. Using sunglasses is the best way to care for the skin around the eyes and prevent skin wrinkles and aging.
Related: “Cosmetic Upper Eyelid Surgery/Blepharoplasty“
The results of studies show that drinking enough water hydrates the skin and makes it more elastic. You should increase your fluid intake if you exercise or spend long hours in the sun. Adding slices of lemon or other fruits can make the water taste better.
Some wrinkles are caused by how you sleep, called pressure wrinkles. Every night, pressure is applied to your skin when you put your face on the pillow. Over time, this pressure weakens some parts of the skin.
One way to prevent wrinkles is to sleep on your back instead of on your side or stomach. Silk pillowcases may also be better for your skin than cotton because they create less friction and help prevent chafing.
Will my skin improve if I stop smoking? Tobacco smoke hurts the collagen and elastin, the fibers, which is the main cause of skin elasticity and strength. Smoking multiplies the speed of skin aging! Wrinkles, dull skin, and paleness are skin damages caused by smoking.
Also, the nicotine in cigarettes leads your blood vessels to constrict. This reduces blood flow to your skin. As a result, your skin will be oxygenless. It also limits essential nutrients like vitamin A that can reach your skin. The heat associated with smoking may also cause wrinkles. In addition, repeated puckering of the lips for a puff may lead to premature wrinkles around the mouth.
Smoking dramatically accelerates the aging process of the skin. If you do not smoke, do not start smoking! If you smoke, consider quitting!
By quitting smoking, you will restore the freshness of your face.
Apart from the health of your skin, other serious risks threaten you, including bronchitis, lung cancer, Heart disease, COPD, Alzheimer’s disease, Ulcerative colitis, Rheumatoid arthritis (RA), and so on.
According to research,Smokers who quit smoking often find that their skin looks healthier.
This event can also cause skin aging effects that have yet to occur so far. The lack of oxygen and vitamin A in the skin also prevents the production of collagen and elastin, and in this way, the stability and strength of the skin are lost. Premature aging means wrinkles and skin discoloration occur long before their due date. When dehydration is added to these issues, premature aging becomes even worse.
If you find yourself scowling or frowning often, look for ways to reduce stress. Some helpful stress management techniques include:
Choose the type and brand that matches your skin type to use a skin moisturizer. Use the cream once or twice a day. You do not have to spend much money on these products. You can even use natural products or homemade foods for moisturizing. The use of anti-wrinkle creams containing retinol is highly recommended.
They were rubbing the skin while washing, which will irritate it. These skin irritations cause premature skin aging over time.
With gentle washing, makeup, and impurities are removed from the skin, and your skin is not bothered.
If your cleanser (face brush) does not clean your skin well, replace it with another type of facial cleanser that is specific to your skin type as soon as possible.
Removing facial wrinkles without lotion is easily possible with the complete information given in this article. Although it is a process that requires a regular routine that you can use to have velvety and pleasant skin, it is simple and practical at the same time, and following it will put a smile of satisfaction on your lips.
So share your experiences with us and let us share your pleasure.
Dr. Majid Zohrabi started treating his patients in Dubai in 2022 and continues his activities in private medical centers in the UAE.