Dr.sanaz bellucci
April 22, 2023
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Why is my skin wrinkling at a young age?– remedies
Table of Contents
Wrinkles at a young age are rarely something to worry about and can easily be cured with lifestyle changes.
Youth and teenage years are full of challenges and changes. In addition to controlling the increasing stress in school and university and peer pressure, young people have to cope with the physical changes of this age.
Related: “When does menstruation ( period ) begin? Demystifying“
It is not uncommon for a young person to look in the mirror and discover lines of wrinkles on their face. Although in this condition, the first question is, Why is my skin wrinkling at a young age?
Stay with us to learn about the causes of facial wrinkles in youth, treatments, and preventive measures.
You Do not know why?!!!
What is the cause of facial wrinkles in youth?
Epidermis, dermis, and subcutaneous tissue are the three layers of human skin.
- The epidermis is the skin’s surface, a keratin-rich layer that provides strength and water resistance. This layer of skin is where dead cells are shed, and melanin (dark pigment) is found.
- The second and thicker layer is the dermis, which consists of nerves, fats, blood vessels, elastin, and collagen fibers, giving skin elasticity.
- Finally, the bottom layer of the skin is made up of fat, which keeps us warm and our internal organs in place.
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The skin at a young age in its natural state has all three layers in its best shape, and proper care routines are necessary to maintain them.
Related: “How To Increase Collagen In Face Skin Naturally?“
Types of skin aging that will lead to wrinkles at a young age :
- Intrinsic aging is a process that occurs over the years regardless of external influences. After age 20, one percent less collagen is produced in the dermis every year. Collagen and elastin fibers become thicker, more compact, and looser, and as a result, the skin loses its elasticity, and eventually, sagging appears, and skin wrinkling at a young age occurs.
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- The second type of aging is extrinsic aging. Some factors cause facial wrinkles in youth that can be controlled. In the following, we will examine these factors and ways to prevent or slow down its process.
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Related: “The Best Methods To Reduce Facial Wrinkles“
What causes skin aging and sagging skin?
Situations and lifestyle choices can lead to facial wrinkles at a young age. Among the most critical factors, the following can be mentioned:
- Prolonged exposure to sunlight — Prolonged exposure to the sun’s ultraviolet rays is usually the most common cause of facial lines in younker. Young people who neglect to use sunscreen outdoors in direct sunlight are at greater risk.
The sun’s ultraviolet rays, which cause photoaging, damage collagen fibers (the main structural proteins of the skin) and elastin fibers (the protein that gives the skin its elasticity).
Both of these are essential components of the connective tissue of the skin. Without them, the skin loses its strength and flexibility and leads to facial wrinkles in youth.
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- High consumption of sugar — Studies show that excess sugar can accelerate the skin’s aging process. Extra sugar weakens the skin’s elasticity and is one of the causes of Facial skin depression in youth.
Related: “What Are The Stages Of Skin Rejuvenation?“
- Excessive stress is one of the causes of facial wrinkles in youth. — Young people may become stressed due to school or university experiences or peer pressure. Severe or constant stress increases cortisol levels. A hormone secreted by the adrenal glands. When the body experiences stress, this hormone raises all the symptoms of premature aging.
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- Lack of sleep — Studies have shown insufficient sleep can affect immune system function and collagen production. Lack of sleep can affect the body’s repair of damaged collagen molecules. Insufficient collagen affects the integrity of the skin and leads to premature aging and facial wrinkling at a young age.
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- Smoking or exposure to smoke — Smoking leads to many acute diseases, such as bronchitis, Pulmonary Hypertension, Pulmonary Embolism, COPD, gum diseases, Whooping Cough, Pneumonia, ectopic pregnancy, and …
Tobacco smoke has negative effects on all parts of the body, including the skin. Compounds in tobacco smoke can accelerate signs of skin aging, such as wrinkles, by inhibiting collagen production. It can also destroy collagen. Destruction of existing collagen and disruption of new collagen production ultimately leads to facial wrinkles in youth.
Nicotine in tobacco can constrict blood vessels and prevent sufficient oxygen from reaching all layers of the skin. Constriction of blood vessels loosens the skin and increases the risk of facial wrinkles at a young age. Smoking also involves puckering of the lips, which can cause wrinkles around the mouth.
- Repetitive facial expressions — Facial movements and expressions like squinting or smiling cause fine lines and wrinkles. When you use a facial muscle, a groove is created under the skin’s surface, losing its elasticity with age. These furrows can become permanent features on your face.
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- Food and environmental factors are among the causes of facial wrinkles in youth. — In most cases, the sudden increase in wrinkles is easily reversible. If you have recently been drinking too much alcohol or coffee or switched to a high-sodium diet, your wrinkles may result from dehydration. When your body needs more water, it takes it from every possible source, including your skin cells, leading to facial wrinkles in youth.
Related: “Does Laser Skin Rejuvenation Hurt?“
A sweet way to say goodbye
Prevention of facial skin wrinkling
( how to get rid of wrinkles? )
There are things you can do to minimize wrinkles on your face.
- Daily skincare — Regular moisturizing of the skin can prevent dryness and wrinkles of the face in youth. The use of skin care products should be tailored to the needs of the skin.
Related: “Skin Cycling Routine Morning And Night“
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- Get enough sleep — Get enough sleep. Also, try to lie flat on your back when sleeping. Use a silk pillowcase.
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- Do not smoke, do not drink alcohol, and do not stress — Smoking accelerates skin aging. Avoid stress and drink less alcohol. Alcohol can cause dehydration, which dries out the skin and causes facial wrinkling at a young age.
Related: “What Causes Cellulitis In The Legs? Science-Backed Treatment“
- To prevent facial wrinkles in youth, have a healthy diet — A healthy meal that is rich in antioxidants can help reduce the appearance line in the face and sagging skin. Foods that have high levels of antioxidants include:
- blueberry
- Beet
- walnut
- spinach
- artichoke
- Kale and dark chocolate.
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Related: ‘How To Prevent Face Wrinkles When Losing Weight“
- Reduce the consumption of sugary foods. — Nutritionists recommend avoiding foods and drinks containing sugary substances to protect facial skin and reduce facial wrinkles in youth.
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- Do not tan — Whether through sunlight or from a tanning bed, tanning causes exposure to harmful rays. This radiation causes facial wrinkles in youth and age spots. In addition, always use sunscreen and sunglasses.
Related: “How To Cure Sunburn On The Face At Home?“
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- Eat more fish (salmon) — Fish is not only a good source of protein but also one of the building blocks of the skin and an excellent source of essential fatty acids called omega-3. This fatty acid helps nourish the skin and prevents facial skin from wrinkling. Eat more soy because research shows that the properties of soy help protect and heal some of the sun’s damage.
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- Eat more fruits and vegetables to prevent facial wrinkles in youth. — Eat more fruits and vegetables to prevent facial wrinkling at a young age.
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- Do not over-wash your face. — Washing the face too much removes the natural oils and moisture of the skin and causes facial wrinkles in youth. Studies show that the following ingredients can reduce facial lines. Most of them are found in various skin care treatments, both prescription and over-the-counter:
- Alpha
- hydroxy acids
- Retinoids
- Topical vitamin C
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conclusion
In conclusion, by researching the layers of the skin, It was shown in which layer of skin and for what reason wrinkling at a young age occurs, and we also presented scientific remedies to prevent and get rid of skin lines and sagging, which will be essential in your body’s health and beauty.
So, there will be no place to worry by paying more attention to the cases in this article and trying to comply with them, and we will be able to stop them from happening. For more information on the prevention of this issue, you can read the article “How to prevent increasing wrinkles?”
You can share your questions on this topic with us under this article. We will respond as soon as possible. And if you find it useful, share it on your social media.
Dr.sanaz bellucci
I am Sanaz Bellucci , a dentist. In this electronic magazine, I publish my collection of research and studies on various topics related to health and beauty that you may face with it.
You can also share your questions of interest with me so that I can give them complete and comprehensive answers. stay with me.
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Dr.sanaz bellucci
July 26, 2023