Collagen Benefits For Hair And Skin- Drhealthandbeauty
Dr.sanaz bellucci
January 22, 2023
Read More »
Menu
How To Increase Collagen In Face Skin Naturally?
Table of Contents
Collagen is the miracle protein that keeps your skin radiant, smooth, and youthful. It’s like going back in time and will transform your complexion from dull to radiant.
Collagen is a type of protein that is found throughout the skin and is critical for maintaining its structure, elasticity, and strength.
If you have smooth and transparent skin, you will definitely look more glamorous than other people. and this desire shows more especially in young people who are full of enthusiasm for life.
This means that even with age if your skin’s collagen is at the right level and have wrinkle-free skin, you will have a youthful glow.
( In that regard reading the article “Why Is My Skin Wrinkling At A Young Age?” would be worthwhile).
Collagen is a protein that plays a role in creating elasticity and cohesion in the skin. With the passage of time and the reduction of collagen production on the face, wrinkles and unpleasant lines appear.
Collagen in young people’s skin accounts for more than 70% of the layer on the skin. Collagen makes the skin look healthy and supple.
By making collagen-rich foods and supplements part of your daily routine, you’ll help rejuvenate and brighten your skin which will last a lifetime.
Understanding collagen As the magic of youth
Collagen is known as the channels that support body organs such as skin, tendons, bones, blood vessels, muscles, eyes, and teeth, and its role is the stability and firmness of connective tissues.
Since collagen plays a vital role in taking care of the outermost layer of the skin, which is known as the skin’s protective tissue, the high level of collagen production and increased collagen helps the skin do its job correctly and prevent the absorption of dangerous toxins. The body prevents pathogens or other unwanted compounds.
In the article “Collagen Benefits For Hair And Skin” you will find super valuable information about the benefits of collagen.
What factors are influential in collagen production?
Our body naturally produces collagen, but with age and the influence of external factors, the production of this compound decreases—factors such as high sugar consumption, smoking, alcohol, exposure to sunlight, etc.
The exciting thing about this protein is that its growth stimulation works like dominoes; the more quality collagen you have, the more your body can produce and maintain it.
Can you rebuild collagen in your face?
Solutions to naturally increase collagen in the face skin
1. Nutrition
Fruits have a high position among the various foods that cause more collagen production. Fruits such as oranges, tangerines, limes, grapefruit, kiwi, papaya, white grapes, blueberries, strawberries, and raspberries are among the fruits rich in vitamin C and play an essential role in increasing the amount of collagen.
This vitamin is considered a potent antioxidant that neutralizes the destructive effects of free radicals and helps build collagen.
For this reason, it preserves the youth and freshness of the skin and prevents premature sagging of the skin and the appearance of wrinkles. Vitamin C also plays a vital role in strengthening the body’s immune system and healing wounds and skin injuries. In addition, you can benefit from the properties of these fruits to increase collagen in other organs such as eyes and cartilage.
Related: “How To Prevent Increasing Facial Wrinkles?“
Other foods that play an essential role in increasing collagen are:
Eggs, chicken, fish, gelatin, ginseng, coriander leaves, aloe vera, garlic, beans, etc.
2. Topical creams
Using collagen on the skin increases the amount of collagen, and some creams contain ingredients that increase the collagen production process. The following two compounds are examples of these materials:
- Retinol (Vitamin A): Vitamin A prevents collagen breakdown and stimulates collagen production by creating specific activities in the skin and increasing its regeneration.
- Vitamin C protects the skin from free radicals and prevents collagen breakdown through environmental factors.
3. Changing lifestyle
During life, many wrong thoughts and habits cause harm to the body. that we can easily leave them and have a healthy lifestyle. Some significant negative behaviors include:
-
- Smoking and air pollution: Smoking can reduce collagen production in the skin, making it more susceptible to fine lines, wrinkles, and sagging.
-
- Excessive alcohol consumption: While alcohol consumption can temporarily improve blood flow and give the skin a flush, it can also cause dehydration and reduce collagen production over time.
-
- Sunlight: Sunlight plays a vital role in providing essential vitamin D to the body, but over-exposure to the sun’s ultraviolet (UV) rays can have negative effects on the skin. The main effect of UV radiation on the skin is inflammation, which can destroy collagen and elastin fibers, leading to loss of skin elasticity and the appearance of wrinkles and fine lines.
-
- Poor diet: Eating a diet that is low in nutrients and high in processed and sugary foods can decrease collagen production over time.
-
- Not drinking enough water: Dehydration can lead to drying out the skin, which can cause the skin to lose its elasticity and reduce the production of collagen.
Identifying behaviors that damage the skin and prevent collagen production will help in their correction and long-term collagen production.
Related: “What is the most permanent method of hair removal?”
4. Use sunscreen
Sunscreen plays an important role in helping maintain collagen production, which is essential for skin health and appearance.
UV rays, which are the main cause of skin aging, can damage skin cells and lead to the loss of collagen and elastin.
By using sunscreen with an SPF (protection factor) of 30 or higher, you can protect your skin from the harmful effects of UV rays, which can help reduce the signs of premature aging and maintain healthy collagen production in the skin.
It is a serious recommendation that it is better to use sunscreen on hot summer days even in the shade, and it is necessary to renew it when staying outside for a long time.
Clinical Methods to boost collagen
In addition to the above methods, there are devices in beauty clinics that stimulate the natural process of collagen production without causing damage to the skin structure and increase collagen.
some clinical methods to increase collagen production:
- RF micro-needling: This procedure involves the use of a handheld device that contains several tiny needles that penetrate the skin. The needles stimulate the body’s natural healing process, which can result in an increase in collagen production.
- Laser therapy: Some laser therapies, such as the Fraxel, can stimulate collagen production in the skin. This therapy involves a high-powered laser that directs a concentrated beam of light into the skin, which stimulates the production of new collagen and elastin fibers.
- Microdermabrasion: This procedure involves the use of a high-powered vacuum suction that removes the outer layer of the skin, leaving behind a smoother and more even complexion. Microdermabrasion can encourage the body to produce new collagen and increase skin elasticity.
Top 5 natural ingredients to boost collagen production in the skin
Free radicals are highly reactive molecules that have an unpaired electron, They can damage cells and DNA by oxidizing them, and lead to a range of health problems including aging, inflammation, and even cancer.
Antioxidants work by neutralizing free radicals before they can cause harm. with this reaction, they help to maintain the skin’s elasticity and reduce the appearance of fine lines and wrinkles.
They can be found in a variety of foods and supplements, Antioxidants are actually food compounds, the most important of which are mentioned:
The use of vitamin A derivatives
Vitamin A and its derivatives such as retinol and retinoids play a key role in collagen production. And so it is commonly used in skin care and skin hydration products.
They work by activating genes involved in collagen production and stimulating the skin to produce more collagen. which can help reduce fine lines and wrinkles, improve skin texture, and make skin color uniform.
Note: Due to the fact that in some cases, skin sensitivity and inflammation have been reported in their use, it is not recommended to use a large amount of it each time.
Use of aloe vera gel
Aloe vera has many wonders and hidden properties, especially for the skin.
Here we mention some of its important properties so that you can understand its importance in collagen production:
- Inflammation in the skin can lead to a wide range of skin conditions including fine lines, wrinkles, and age spots.
Aloe vera has been shown to have anti-inflammatory properties that can help reduce inflammation in the skin, which may aid in the production of healthy collagen.
- Inflammation in the skin can lead to a wide range of skin conditions including fine lines, wrinkles, and age spots.
- Aloe vera contains amino acids that are the building blocks of collagen. Aloe vera helps the production of healthy collagen and Tightening skin by providing the building blocks needed by the skin.
- Aloe vera has very high soothing and moisturizing properties. This feature helps to hydrate the skin, which can help the growth of healthy cells and the production of healthy collagen.
Use of vitamin C
Vitamin C is a powerful antioxidant that protects cells from damage caused by free radicals. Therefore, as mentioned, it can help increase the production of healthy collagen. which is vital for the health and elasticity of the skin.
- Red bell pepper
- Orange
- Strawberries
- Guava
- Kiwi
- Papaya
- Blueberry
- Pineapple
- Lemon
- Tomatoes
By including the above items in your daily diet, you will help increase collagen production in the simplest possible way.
Hyaluronic acid
Hyaluronic acid is one of the important components of the skin that provides moisture and elasticity to the skin and helps maintain the health and youth of the skin.
Hyaluronic acid draws moisture from the air and keeps it in the skin, preventing skin dryness and creating younger and brighter skin.
Hyaluronic acid also plays a role in collagen production by helping to support the skin’s natural barrier function and maintain its health.
- It is possible to supply hyaluronic acid to the body in two ways:
Hyaluronic acid supplements - Foods rich in amino acids include legumes, soybeans, and root vegetables
Antioxidants
Antioxidants protect the body from free radicals that cause damage to the skin and the body itself. Although not all antioxidants increase the level of collagen production, some of them protect the collagen present in the skin. Some sources that are rich in antioxidants are as follows:
- Green tea
- Cinnamon
- blueberry
- Coffee extract
- Yerba Mate
- Licorice extract
- Essential oils of basil, oregano, and thyme
- Pomegranate extract
The best natural ways to increase collagen production in the skin
Protecting the skin from harmful environmental factors
Skin cells are always in a cycle of production and destruction. However, environmental factors can undoubtedly be effective in worsening the condition.
Dry weather, air pollution, exposure to sunlight, or even dust can damage the skin. Damaged cells must be replaced, in which case collagen levels will decrease.
Washing the skin regularly with suitable detergent, exfoliating, and using sunscreen are among the measures that are effective in keeping the skin healthy and caring for collagen. On sunny days, remember to wear sunglasses in addition to sunscreen.
Facial massage to increase the size
Facial massage helps stimulate skin collagen, strengthen facial muscles, and increase blood circulation.
The use of a precise and continuous skin care routine according to the items mentioned in this article is very necessary for the regeneration of collagen in the skin as well as the smoothness, freshness, and health of the skin.
The long-term benefits of increasing collagen in the skin
- Collagen can improve skin health because it is one of the main building blocks of skin.
- Prevent skin aging
- Stimulation of protein production
- Helping joints and preventing osteoporosis
- The effect of collagen on having healthy and beautiful hair
- Prevent damage to the hair follicle
- Moreover, in a few cases, it has been observed that the increase in collagen has slowed down the hair-whitening process because of its antioxidant properties.
You may also be interested in “How To Stop Hair Whitening At Young Age/Home Remedies“.
What is the best time to increase collagen in the skin, based on your skin type?
Research shows that the body’s ability to produce collagen declines shortly after the age of 20 naturally.
When we reach the age of 40, collagen production in the body will be significantly less. It is more logical to start taking collagen in the early 20s than to remember to prevent wrinkles at 60.
This does not mean that if you have passed the age of 30, taking collagen pills has no effect. Regardless of age, all people can benefit from collagen supplements in different doses.
For example, if you are over 50 years old, you may need to consume more collagen daily. Of course, remember that collagen pills cannot be as effective as the natural collagen the body makes.
How long do we need to increase collagen levels?
The duration of increasing collagen on your face and seeing its results depends on various factors, including age, lifestyle, and diet.
However, in general, people can gradually see the results after increasing collagen and witness the change in the face and the desired area. and gradually you will witness the change in the face and the desired area.
The answer to this question depends on various factors. One of its essential factors is the severity of wrinkles, age, and similar problems.
The greater the amount of wrinkles, the longer the duration of collagen increases.
It’s important to note that increasing collagen levels alone is not enough for healthy skin; other factors such as UV protection, moisturization, and proper hydration play an essential role too.
Myths about collagen
One of the biggest myths about increasing collagen is that you can apply it directly to the skin. For years, body creams, lotions, ointments, and moisturizers containing collagen have been claimed to increase collagen levels.
However, in reality, collagen molecules are too large to pass through the underlying layers of the skin and serve no real purpose.
This means that some creams on the market that contain collagen may only have the advertised effect.
Another collagen myth is adding collagen to a morning cup of coffee, which acts as a supplement. Caffeine hurts the aging process of the skin. This means that collagen added to a cup of coffee may minimize the damage caused by caffeine.
If skin health is one of your primary concerns, avoiding caffeine altogether is better than taking it with collagen.
Conclusion
In Greek, collagen means “glue producer.” This natural glue is a protein that forms the white fibers of the skin, tendons, bones, cartilage, and all connective tissues. This compound is also present in the gelatinous substances of the body, such as the vitreous (the jelly-like fluid without blood vessels and transparent in the eyeball).
Collagen is of several types and covers about 80% of the weight of connective tissues. Therefore, it is more than a simple ingredient in the composition of beauty products.
Increased collagen gives elasticity to the skin, and its destruction leads to wrinkles and aging. In the layers of the skin, the collagen fibers are arranged in such a way that they can expand and synthesize.
With age, collagen fibers become shorter, fragmented, and irregular, and the body produces less collagen; the skin’s structural integrity decreases, and wrinkles and sagging occur.
Therefore, performing the actions mentioned in this article to increase the collagen level from a young age helps to prevent this complication in old age.
Dr.sanaz bellucci
I am Sanaz Bellucci , a dentist. In this electronic magazine, I publish my collection of research and studies on various topics related to health and beauty that you may face with it.
You can also share your questions of interest with me so that I can give them complete and comprehensive answers. stay with me.
Share in :
Facebook
Twitter
LinkedIn
Reddit
Explore more
When To Start Taking Collagen Supplements? Don’t Miss This- Drhealthandbeauty
Dr.sanaz bellucci
October 12, 2023
Read More »