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How To Increase Collagen In Face Skin Naturally

How To Increase Collagen In Face Skin Naturally?

Table of Contents

Collagen is the miracle protein that keeps your skin radiant, smooth, and youthful. It’s like going back in time and will transform your complexion from dull to radiant.

Collagen is a type of protein that is found throughout the skin and is critical for maintaining its structure, elasticity, and strength.

If you have smooth and transparent skin, you will definitely look more glamorous than other people. and this desire shows more especially in young people who are full of enthusiasm for life.
This means that even with age if your skin’s collagen is at the right level and have wrinkle-free skin, you will have a youthful glow.

( In that regard reading the article “Why Is My Skin Wrinkling At A Young Age?” would be worthwhile). 

Collagen is a protein that plays a role in creating elasticity and cohesion in the skin. With the passage of time and the reduction of collagen production on the face, wrinkles and unpleasant lines appear. 

Collagen in young people’s skin accounts for more than 70% of the layer on the skin. Collagen makes the skin look healthy and supple. 

By making collagen-rich foods and supplements part of your daily routine, you’ll help rejuvenate and brighten your skin which will last a lifetime.

collagen and skin layers

Understanding collagen As the magic of youth

Collagen is known as the channels that support body organs such as skin, tendons, bones, blood vessels, muscles, eyes, and teeth, and its role is the stability and firmness of connective tissues.

Since collagen plays a vital role in taking care of the outermost layer of the skin, which is known as the skin’s protective tissue, the high level of collagen production and increased collagen helps the skin do its job correctly and prevent the absorption of dangerous toxins. The body prevents pathogens or other unwanted compounds.

In the article “Collagen Benefits For Hair And Skin” you will find super valuable information about the benefits of collagen.

collagen structure

What factors are influential in collagen production?

Our body naturally produces collagen, but with age and the influence of external factors, the production of this compound decreases—factors such as high sugar consumption, smoking, alcohol, exposure to sunlight, etc.

The exciting thing about this protein is that its growth stimulation works like dominoes; the more quality collagen you have, the more your body can produce and maintain it. 

How To Increase Collagen In Face Skin Naturally 02

Can you rebuild collagen in your face?

Solutions to naturally increase collagen in the face skin

1. Nutrition

Fruits have a high position among the various foods that cause more collagen production. Fruits such as oranges, tangerines, limes, grapefruit, kiwi, papaya, white grapes, blueberries, strawberries, and raspberries are among the fruits rich in vitamin C and play an essential role in increasing the amount of collagen. 

This vitamin is considered a potent antioxidant that neutralizes the destructive effects of free radicals and helps build collagen. 

For this reason, it preserves the youth and freshness of the skin and prevents premature sagging of the skin and the appearance of wrinkles. Vitamin C also plays a vital role in strengthening the body’s immune system and healing wounds and skin injuries. In addition, you can benefit from the properties of these fruits to increase collagen in other organs such as eyes and cartilage.

Related: “How To Prevent Increasing Facial Wrinkles?

Other foods that play an essential role in increasing collagen are:

Eggs, chicken, fish, gelatin, ginseng, coriander leaves, aloe vera, garlic, beans, etc.

vitamin c rich fruits
2. Topical creams

Using collagen on the skin increases the amount of collagen, and some creams contain ingredients that increase the collagen production process. The following two compounds are examples of these materials:

  • Retinol (Vitamin A): Vitamin A prevents collagen breakdown and stimulates collagen production by creating specific activities in the skin and increasing its regeneration.
  • Vitamin C protects the skin from free radicals and prevents collagen breakdown through environmental factors.
How To Increase Collagen In Face Skin Naturally 08
3. Changing lifestyle

During life, many wrong thoughts and habits cause harm to the body. that we can easily leave them and have a healthy lifestyle. Some significant negative behaviors include:

    • Smoking and air pollution: Smoking can reduce collagen production in the skin, making it more susceptible to fine lines, wrinkles, and sagging.
    • Excessive alcohol consumption: While alcohol consumption can temporarily improve blood flow and give the skin a flush, it can also cause dehydration and reduce collagen production over time.
    • Sunlight: Sunlight plays a vital role in providing essential vitamin D to the body, but over-exposure to the sun’s ultraviolet (UV) rays can have negative effects on the skin. The main effect of UV radiation on the skin is inflammation, which can destroy collagen and elastin fibers, leading to loss of skin elasticity and the appearance of wrinkles and fine lines.
    • Lack of sleep and stress: Both lack of sleep and stress can cause the body to produce more cortisol, a stress hormone that can damage collagen production over time.
    • Poor diet: Eating a diet that is low in nutrients and high in processed and sugary foods can decrease collagen production over time.
    • Not drinking enough water: Dehydration can lead to drying out the skin, which can cause the skin to lose its elasticity and reduce the production of collagen.

Identifying behaviors that damage the skin and prevent collagen production will help in their correction and long-term collagen production.

Related: “What is the most permanent method of hair removal?”

sun's ultraviolet rays
4. Use sunscreen

Sunscreen plays an important role in helping maintain collagen production, which is essential for skin health and appearance.

UV rays, which are the main cause of skin aging, can damage skin cells and lead to the loss of collagen and elastin.

By using sunscreen with an SPF (protection factor) of 30 or higher, you can protect your skin from the harmful effects of UV rays, which can help reduce the signs of premature aging and maintain healthy collagen production in the skin.

It is a serious recommendation that it is better to use sunscreen on hot summer days even in the shade, and it is necessary to renew it when staying outside for a long time.

use sunscreen to help collagen production

Clinical Methods to boost collagen

In addition to the above methods, there are devices in beauty clinics that stimulate the natural process of collagen production without causing damage to the skin structure and increase collagen.

some clinical methods to increase collagen production:

  1. RF micro-needling: This procedure involves the use of a handheld device that contains several tiny needles that penetrate the skin. The needles stimulate the body’s natural healing process, which can result in an increase in collagen production.
  2.  Laser therapy: Some laser therapies, such as the Fraxel, can stimulate collagen production in the skin. This therapy involves a high-powered laser that directs a concentrated beam of light into the skin, which stimulates the production of new collagen and elastin fibers.
  3.  Microdermabrasion: This procedure involves the use of a high-powered vacuum suction that removes the outer layer of the skin, leaving behind a smoother and more even complexion. Microdermabrasion can encourage the body to produce new collagen and increase skin elasticity.
How To Increase Collagen In Face Skin Naturally 03

Top 5 natural ingredients to boost collagen production in the skin

Free radicals are highly reactive molecules that have an unpaired electron, They can damage cells and DNA by oxidizing them, and lead to a range of health problems including aging, inflammation, and even cancer.

Antioxidants work by neutralizing free radicals before they can cause harm. with this reaction, they help to maintain the skin’s elasticity and reduce the appearance of fine lines and wrinkles.

They can be found in a variety of foods and supplements, Antioxidants are actually food compounds, the most important of which are mentioned:

  • The use of vitamin A derivatives

Vitamin A and its derivatives such as retinol and retinoids play a key role in collagen production. And so it is commonly used in skin care and skin hydration products.

They work by activating genes involved in collagen production and stimulating the skin to produce more collagen. which can help reduce fine lines and wrinkles, improve skin texture, and make skin color uniform.

Note: Due to the fact that in some cases, skin sensitivity and inflammation have been reported in their use, it is not recommended to use a large amount of it each time.

How To Increase Collagen In Face Skin Naturally 04
  • Use of aloe vera gel

Aloe vera has many wonders and hidden properties, especially for the skin.

Here we mention some of its important properties so that you can understand its importance in collagen production:

    • Inflammation in the skin can lead to a wide range of skin conditions including fine lines, wrinkles, and age spots.
      Aloe vera has been shown to have anti-inflammatory properties that can help reduce inflammation in the skin, which may aid in the production of healthy collagen.

 

    • Aloe vera contains amino acids that are the building blocks of collagen. Aloe vera helps the production of healthy collagen and Tightening skin by providing the building blocks needed by the skin.

 

    • Aloe vera has very high soothing and moisturizing properties. This feature helps to hydrate the skin, which can help the growth of healthy cells and the production of healthy collagen.
aloe vera gel and collagen
  • Use of vitamin C

Vitamin C is a powerful antioxidant that protects cells from damage caused by free radicals. Therefore, as mentioned, it can help increase the production of healthy collagen. which is vital for the health and elasticity of the skin.

  1. Red bell pepper
  2. Orange
  3.  Strawberries
  4.  Guava
  5. Kiwi
  6. Papaya
  7.  Blueberry
  8. Pineapple
  9. Lemon
  10. Tomatoes

 

By including the above items in your daily diet, you will help increase collagen production in the simplest possible way.

  • Hyaluronic acid

Hyaluronic acid is one of the important components of the skin that provides moisture and elasticity to the skin and helps maintain the health and youth of the skin.

Hyaluronic acid draws moisture from the air and keeps it in the skin, preventing skin dryness and creating younger and brighter skin.

Hyaluronic acid also plays a role in collagen production by helping to support the skin’s natural barrier function and maintain its health.

  1. It is possible to supply hyaluronic acid to the body in two ways:
    Hyaluronic acid supplements
  2. Foods rich in amino acids include legumes, soybeans, and root vegetables

 

  • Antioxidants

Antioxidants protect the body from free radicals that cause damage to the skin and the body itself. Although not all antioxidants increase the level of collagen production, some of them protect the collagen present in the skin. Some sources that are rich in antioxidants are as follows:

    1. Green tea
    2. Cinnamon
    3. blueberry
    4. Coffee extract
    5. Yerba Mate
    6. Licorice extract
    7. Essential oils of basil, oregano, and thyme
    8. Pomegranate extract
How To Increase Collagen In Face Skin Naturally 06

The best natural ways to increase collagen production in the skin

  • Protecting the skin from harmful environmental factors

Skin cells are always in a cycle of production and destruction. However, environmental factors can undoubtedly be effective in worsening the condition. 

Dry weather, air pollution, exposure to sunlight, or even dust can damage the skin. Damaged cells must be replaced, in which case collagen levels will decrease.

Washing the skin regularly with suitable detergent, exfoliating, and using sunscreen are among the measures that are effective in keeping the skin healthy and caring for collagen. On sunny days, remember to wear sunglasses in addition to sunscreen.

  • Facial massage to increase the size

Facial massage helps stimulate skin collagen, strengthen facial muscles, and increase blood circulation.

The use of a precise and continuous skin care routine according to the items mentioned in this article is very necessary for the regeneration of collagen in the skin as well as the smoothness, freshness, and health of the skin.

How To Increase Collagen In Face Skin Naturally 07

The long-term benefits of increasing collagen in the skin

  • Collagen can improve skin health because it is one of the main building blocks of skin.
  • Prevent skin aging
  • Stimulation of protein production
  • Helping joints and preventing osteoporosis
  • The effect of collagen on having healthy and beautiful hair
  • Prevent damage to the hair follicle
  • Moreover, in a few cases, it has been observed that the increase in collagen has slowed down the hair-whitening process because of its antioxidant properties.

 

You may also be interested in “How To Stop Hair Whitening At Young Age/Home Remedies“.

How To Increase Collagen In Face Skin Naturally 09

What is the best time to increase collagen in the skin, based on your skin type?

Research shows that the body’s ability to produce collagen declines shortly after the age of 20 naturally. 

When we reach the age of 40, collagen production in the body will be significantly less. It is more logical to start taking collagen in the early 20s than to remember to prevent wrinkles at 60.

This does not mean that if you have passed the age of 30, taking collagen pills has no effect. Regardless of age, all people can benefit from collagen supplements in different doses. 

For example, if you are over 50 years old, you may need to consume more collagen daily. Of course, remember that collagen pills cannot be as effective as the natural collagen the body makes.

collagen in age

How long do we need to increase collagen levels?

The duration of increasing collagen on your face and seeing its results depends on various factors, including age, lifestyle, and diet.

However, in general, people can gradually see the results after increasing collagen and witness the change in the face and the desired area. and gradually you will witness the change in the face and the desired area.

The answer to this question depends on various factors. One of its essential factors is the severity of wrinkles, age, and similar problems.
The greater the amount of wrinkles, the longer the duration of collagen increases.

It’s important to note that increasing collagen levels alone is not enough for healthy skin; other factors such as UV protection, moisturization, and proper hydration play an essential role too.

How To Increase Collagen In Face Skin Naturally 10

Myths about collagen

One of the biggest myths about increasing collagen is that you can apply it directly to the skin. For years, body creams, lotions, ointments, and moisturizers containing collagen have been claimed to increase collagen levels. 

However, in reality, collagen molecules are too large to pass through the underlying layers of the skin and serve no real purpose. 

This means that some creams on the market that contain collagen may only have the advertised effect.

Another collagen myth is adding collagen to a morning cup of coffee, which acts as a supplement. Caffeine hurts the aging process of the skin. This means that collagen added to a cup of coffee may minimize the damage caused by caffeine. 

If skin health is one of your primary concerns, avoiding caffeine altogether is better than taking it with collagen.

How To Increase Collagen In Face Skin Naturally 11

Conclusion

In Greek, collagen means “glue producer.” This natural glue is a protein that forms the white fibers of the skin, tendons, bones, cartilage, and all connective tissues. This compound is also present in the gelatinous substances of the body, such as the vitreous (the jelly-like fluid without blood vessels and transparent in the eyeball).

Collagen is of several types and covers about 80% of the weight of connective tissues. Therefore, it is more than a simple ingredient in the composition of beauty products.

Increased collagen gives elasticity to the skin, and its destruction leads to wrinkles and aging. In the layers of the skin, the collagen fibers are arranged in such a way that they can expand and synthesize. 

With age, collagen fibers become shorter, fragmented, and irregular, and the body produces less collagen; the skin’s structural integrity decreases, and wrinkles and sagging occur.

Therefore, performing the actions mentioned in this article to increase the collagen level from a young age helps to prevent this complication in old age.

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Author and specialist

Dr. Majid Zahrabi,

Neurosurgeon

  • Board Certified Neurosurgeon
  • DHA certificate holder
  • Plantation certificate holder, France
  • Certified holder of Discogol, France
  • A pioneer in the non-surgical treatment of disc herniation in the Middle East and CIS countries.
  • Under the training and coaching of Professor Jacques Theron (founder of Discogel Therapy) since 2008
  • More than 400 successful cervical and 1300 lumbar discogel injections
  • Trained and certified several neurosurgeons and spine surgeons in the Middle East and CIS countries for the treatment of Discogel
  • Strong belief in patient-centered care planning and participation
  • Neurosurgeon and spine surgeon at Imam Khomeini and Amir Mazandarani Hospital, Sari, Iran, with more than 430 surgeries annually, 2000-2011
  • Neurosurgeon and spine surgeon at Farmaniyeh, Nikan and Yas Sepid Hospital, Tehran, Iran, with more than 400 surgeries annually, 2011-2012
  • Neurosurgeon at Iranian Hospital, Dubai, 2022-2023
  • Since 2015, he has been working as a reference doctor for the treatment of intervertebral disc herniation with Discogel and has trained many doctors of spine-related specialties in various countries of the Middle East and CIS in person/practically and online.

.

Education:

  • Individual training sessions under the direct supervision of Professor Jacques Theron in Discogel treatment, 2008-2020
  • Training sessions under the supervision of Professor Thierry Boye on spinal implants, 2007
  • Participation and presentation in several national and international medical and neuro-spinal conferences
  • Board certificate by Iran Neurosurgery Board, 2001
  • Neurosurgery assistant training course, Isfahan University of Medical Sciences, Isfahan, Iran, 1996-2001 (In 2001, he graduated from Isfahan University of Medical Sciences with the first rank in the country.
  • His thesis the titled:The Application of human amniotic membrane in repair of dura matter in dogs.” ( It was happening for the first time in the world. )
  • General medical education, Tabriz University of Medical Sciences, Tabriz, Iran, 1984-1993

.

Published books:

  • CT scan of the brain for doctors
  • Etiology and treatment of painful spine disorders
  • Atlas of diagnosis, prevention, and treatment of spine disorders
  • The most common mistakes in the treatment of spinal disorders
  • Reading brain CT scan in simple language (3rd place in the book of the year)
  • Treatment of head and spine injuries

Publications and articles:

  • Bacteriostatic and bactericidal effects of DISCOGEL® (https://www.researchgate.net/)
  • Muscle recovery, reduction of pain, and improvement of movement strategies in patients with lumbar discopathy after injection of Discogel.
  • The article on the initial results of the treatment of intervertebral disc herniation with discogel injection, which won the second-best poster rank at the Pan Arab International Congress of Interventional Radiology (March 14-16, 2015) and was accepted for presentation at the Chicago Pain Congress.
  • The use of human amniotic membrane in dura mater repair in dogs, a study for the first time in the world.

.

Lectures:

  • Annual Congress of Physiotherapists of Iran, 2019
  • Chicago International Pain Congress, 2019
  • Iran International Pain Management Congress, 2018
  • Annual Congress of Physiotherapists of Iran, 2018
  • Presentation of Discogel as an innovative solution for the treatment of spinal disc herniation in Armenia for orthopedic specialists and neurosurgeons, 2017
  • First Live Workshop and Seminar on Minimally Invasive Disc Therapy (DISCON), 2017
  • Presentation of Discogel as an innovative solution for the treatment of spinal disc herniation in Azerbaijan for orthopedic specialists and neurosurgeons, 2016
  • Seminar of Iranian official managers, 2016
  • Presentation of Discogel as an innovative solution for the treatment of spinal disc herniation in Tajikistan for orthopedic specialists and neurosurgeons, 2016
  • International Neurological Intervention Congress in Iran, 2014
  • Educational seminar for nurses on treatment approaches for head and spine trauma, 2014
  • Educational seminar for general practitioners on treatment approaches for head and spine trauma, 2014
  • Speech at the Retraining Seminar for General Practitioners and Specialists in Dubai (Discon) in 2017
  • Speech in the internal retraining courses of Irani Hospital, Dubai
  • Holding lecture sessions and practical workshops on the treatment of intervertebral disc herniation with discogel injection in Azerbaijan, Tajikistan, Ukraine, Oman, and Armenia during the years 2015 to 2021.
  • Giving a lecture and holding a practical workshop for neurosurgeons in Vietnam at Ho Chi Minh City University in 2023

Dr. Majid Zohrabi started treating his patients in Dubai in 2022 and continues his activities in private medical centers in the UAE.