Collagen is the highest amount of protein in the body And actually one of the most beneficial.
This protein is the primary substance of connective tissues such as tendons, ligaments, skin, and muscles, As a vital substance, it has many benefits for them, especially for skin and hair To look more beautiful and healthy, which are present throughout the body.
This protein plays an important role, including creating skin structure and strengthening bones in the body.
Today, the effect of collagen on the health of skin and hair is not hidden from anyone, and people are well aware of its countless benefits. Therefore, in this section, we will share information with you, brief and valuable, about this protein needed by the body. Stay with us until the end of this text.
Most people usually think of their skin and hair after hearing the word collagen. Collagen is one of the essential and required proteins of the body and is considered one of the main components of parts such as skin, hair, cartilage, tendons, bones, and muscles. This protein substance has many unique properties, including the effect of collagen on the health of the skin and hair, replacing the dead skin cells with new cells, thus maintaining its youth and softness.
There are different types of collagen in the body, which can be divided into the following categories according to their essential role in each of the internal parts of the body:
Type II collagen: This type of collagen can be found mainly in the cartilage of the body.
Type III collagen: The third type of collagen is one of the main constituents of tooth dentin, cartilage, tendons, bone fibrosis tissue, and other connective tissues of the body.
The benefits and effects of collagen on skin and hair health
One of the body’s most important and large organs is the skin; as mentioned, about 90% of its main components are collagen. Since childhood, the human body has been producing collagen naturally and automatically. However, it is gradually affected by aging or other factors such as excessive sugar consumption, stress, anxiety, smoking, direct sunlight, etc. The production of this compound by the body is greatly reduced. Therefore, in such a situation, we will see the effect of collagen on the health of our skin and hair; skin health.
Collagen can improve skin health because it is one of the main building blocks of skin. This substance has a significant effect on the quality of skin tissue. It also increases skin elasticity and moisture.
There are two other types that have less effect on skin and hair. which you can see in the diagram below.
With age, the amount of collagen production in the body decreases. Because of this, the skin dries up, and wrinkles appear. Over time, it is better to include this protein supplement with meals. These supplements slow down the aging process of the skin. The difference is evident by taking a supplement containing 2.5 to 5 grams for eight weeks.
Related: “Why Is My Skin Wrinkling At A Young Age?“
The consumption of collagen stimulates the skin to produce other proteins, such as elastin and fibrillin, which improve the skin’s structure. In some cases, it has been observed that this substance prevents acne.
The effect of collagen on skin and hair health can be seen in strengthening the outer layers of the skin and increasing hair growth. In fact, by replacing dead skin cells with new cells, collagen plays a vital and influential role in removing stretch marks and repairing acne marks. Also, increasing the level of its production in the body makes the skin firm, and as a result, it looks young and fresh.
Increasing the amount of moisture and flexibility is another effect of collagen on skin health. Collagen is also responsible for hydrating the skin and will prevent roughness and loosening and, as a result, wrinkles on the skin to a great extent.
Related: “How To Prevent Increasing Facial Wrinkles?“
Therefore, it is better to use nutrients and foods containing collagen or topical creams as much as possible to improve the condition of our skin so that they enter the skin cells and improve its appearance immediately after their rapid absorption in the blood.
Another critical property of collagen is its effect on having healthy and beautiful hair. This substance leads to the production of amino acids that make hair. Hair is made of keratin protein. Amino acids help produce keratin; collagen also makes amino acids. After receiving any protein, the body kills it and turns it into amino acids to reproduce its needed proteins.
Collagen prevents damage and diseases that affect the hair follicle. Because of its role as an antioxidant, it fights free radicals around the person and protects the follicles. The extent of the antioxidant role of this substance in the body is unknown, but it is still valid.
One of the reasons the hair becomes thinner over time and no longer has its previous strength is the reduction of this protein on the skin’s surface (where the follicles are located).
Therefore, by repairing the scalp, hair loss also stops. In a few cases, it has been observed that the increase in collagen has slowed down the hair-whitening process due to its antioxidant properties.
By consuming pills, powders, and liquids containing collagen, as well as food sources such as fish, beef, chicken, etc., you can see the effect of collagen on the health of your skin and hair. In other words, people who care a lot about the beauty of their appearance as they age must provide their bodies with the vitamins they need through food and drug supplements.
In the meantime, collagen’s role in skin and hair health is crucial and essential. Also, vegetarians can get this substance from products containing amino acids and wheat bran extract instead of side products and meat. Therefore, a proper diet, along with exercising and avoiding stress, can be effective in increasing the production of collagen levels needed by the skin.
As a result, it will make the skin and hair healthy. The use of any pills and medicines should be done under the supervision of a specialist doctor.
Collagen consumption can be easily included in your diet. The connective tissue of all mammals is made of this protein, so remember to consume beef, chicken, and fish. Soup or broth containing bone fluid is a perfect choice to supply this substance to the body. Vitamin C helps in the natural production of collagen in the body.
In recent years, the use of supplements containing collagen has become popular. Most of these supplements are hydrolyzed; the collagen molecule is broken, and it becomes easier for the body to absorb. In addition to these supplements, various foods such as bone broth contain this protein, which can increase the amount of collagen in the body.
Dr. Majid Zohrabi started treating his patients in Dubai in 2022 and continues his activities in private medical centers in the UAE.