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collagen benefits for hair and skin - by dr.sanaz

Collagen benefits for hair and skin

Collagen is the highest amount of protein in the body And actually one of the most beneficial.

This protein is the primary substance of connective tissues such as tendons, ligaments, skin, and muscles, As a vital substance, it has many benefits for them, especially for skin and hair To look more beautiful and healthy, which are present throughout the body.

This protein plays an important role, including creating skin structure and strengthening bones in the body.

Today, the effect of collagen on the health of skin and hair is not hidden from anyone, and people are well aware of its countless benefits. Therefore, in this section, we will share information with you, brief and valuable, about this protein needed by the body. Stay with us until the end of this text.

What does collagen mean?

Most people usually think of their skin and hair after hearing the word collagen. Collagen is one of the essential and required proteins of the body and is considered one of the main components of parts such as skin, hair, cartilage, tendons, bones, and muscles. This protein substance has many unique properties, including the effect of collagen on the health of the skin and hair, replacing the dead skin cells with new cells, thus maintaining its youth and softness.

Types of collagen

There are different types of collagen in the body, which can be divided into the following categories according to their essential role in each of the internal parts of the body:

  • Collagen type I: This type of collagen is one of the main ingredients and the leading builder of skin, hair, organs, bones, nails, and ligaments, which plays a significant role in the health and vitality of people’s skin.
  • Type II collagen: This type of collagen can be found mainly in the cartilage of the body.

  • Type III collagen: The third type of collagen is one of the main constituents of tooth dentin, cartilage, tendons, bone fibrosis tissue, and other connective tissues of the body.

    The benefits and effects of collagen on skin and hair health

    One of the body’s most important and large organs is the skin; as mentioned, about 90% of its main components are collagen. Since childhood, the human body has been producing collagen naturally and automatically. However, it is gradually affected by aging or other factors such as excessive sugar consumption, stress, anxiety, smoking, direct sunlight, etc. The production of this compound by the body is greatly reduced. Therefore, in such a situation, we will see the effect of collagen on the health of our skin and hair; skin health.

    Collagen can improve skin health because it is one of the main building blocks of skin. This substance has a significant effect on the quality of skin tissue. It also increases skin elasticity and moisture.

There are two other types that have less effect on skin and hair. which you can see in the diagram below.

collagen benefits for hair and skin - by dr.sanaz

Prevent skin aging

With age, the amount of collagen production in the body decreases. Because of this, the skin dries up, and wrinkles appear. Over time, it is better to include this protein supplement with meals. These supplements slow down the aging process of the skin. The difference is evident by taking a supplement containing 2.5 to 5 grams for eight weeks.

Related: “Why Is My Skin Wrinkling At A Young Age?

collagen benefits for hair and skin - by dr.sanaz

Stimulation of protein production

The consumption of collagen stimulates the skin to produce other proteins, such as elastin and fibrillin, which improve the skin’s structure. In some cases, it has been observed that this substance prevents acne.

collagen benefits for hair and skin - by dr.sanaz

Removing cellulite, stretch marks, and acne marks

  The effect of collagen on skin and hair health can be seen in strengthening the outer layers of the skin and increasing hair growth. In fact, by replacing dead skin cells with new cells, collagen plays a vital and influential role in removing stretch marks and repairing acne marks. Also, increasing the level of its production in the body makes the skin firm, and as a result, it looks young and fresh.

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Related: “What Is The Most Permanent Method Of Hair Removal?

collagen benefits for hair and skin - by dr.sanaz

Wrinkle removal and skin hydration

Increasing the amount of moisture and flexibility is another effect of collagen on skin health. Collagen is also responsible for hydrating the skin and will prevent roughness and loosening and, as a result, wrinkles on the skin to a great extent.

Related: “How To Prevent Increasing Facial Wrinkles?

Therefore, it is better to use nutrients and foods containing collagen or topical creams as much as possible to improve the condition of our skin so that they enter the skin cells and improve its appearance immediately after their rapid absorption in the blood.

The effect of collagen on hair

Another critical property of collagen is its effect on having healthy and beautiful hair. This substance leads to the production of amino acids that make hair. Hair is made of keratin protein. Amino acids help produce keratin; collagen also makes amino acids. After receiving any protein, the body kills it and turns it into amino acids to reproduce its needed proteins.

collagen benefits for hair and skin - by dr.sanaz
Oily skin care routine in winter - by dr.sanaz
Oily skin care routine in winter - by dr.sanaz
Oily skin care routine in winter - by dr.sanaz
Oily skin care routine in winter - by dr.sanaz

Prevent damage to the hair follicle

Collagen prevents damage and diseases that affect the hair follicle. Because of its role as an antioxidant, it fights free radicals around the person and protects the follicles. The extent of the antioxidant role of this substance in the body is unknown, but it is still valid.

One of the reasons the hair becomes thinner over time and no longer has its previous strength is the reduction of this protein on the skin’s surface (where the follicles are located).

Therefore, by repairing the scalp, hair loss also stops. In a few cases, it has been observed that the increase in collagen has slowed down the hair-whitening process due to its antioxidant properties.

Resources needed to supply collagen.

By consuming pills, powders, and liquids containing collagen, as well as food sources such as fish, beef, chicken, etc., you can see the effect of collagen on the health of your skin and hair. In other words, people who care a lot about the beauty of their appearance as they age must provide their bodies with the vitamins they need through food and drug supplements.

In the meantime, collagen’s role in skin and hair health is crucial and essential. Also, vegetarians can get this substance from products containing amino acids and wheat bran extract instead of side products and meat. Therefore, a proper diet, along with exercising and avoiding stress, can be effective in increasing the production of collagen levels needed by the skin.

As a result, it will make the skin and hair healthy. The use of any pills and medicines should be done under the supervision of a specialist doctor.

Dr.sanaz health and beauty magazine

What foods have collagen?

Collagen consumption can be easily included in your diet. The connective tissue of all mammals is made of this protein, so remember to consume beef, chicken, and fish. Soup or broth containing bone fluid is a perfect choice to supply this substance to the body. Vitamin C helps in the natural production of collagen in the body.

 

Collagen supplement

In recent years, the use of supplements containing collagen has become popular. Most of these supplements are hydrolyzed; the collagen molecule is broken, and it becomes easier for the body to absorb. In addition to these supplements, various foods such as bone broth contain this protein, which can increase the amount of collagen in the body.

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Author and specialist

Dr. Majid Zahrabi,

Neurosurgeon

  • Board Certified Neurosurgeon
  • DHA certificate holder
  • Plantation certificate holder, France
  • Certified holder of Discogol, France
  • A pioneer in the non-surgical treatment of disc herniation in the Middle East and CIS countries.
  • Under the training and coaching of Professor Jacques Theron (founder of Discogel Therapy) since 2008
  • More than 400 successful cervical and 1300 lumbar discogel injections
  • Trained and certified several neurosurgeons and spine surgeons in the Middle East and CIS countries for the treatment of Discogel
  • Strong belief in patient-centered care planning and participation
  • Neurosurgeon and spine surgeon at Imam Khomeini and Amir Mazandarani Hospital, Sari, Iran, with more than 430 surgeries annually, 2000-2011
  • Neurosurgeon and spine surgeon at Farmaniyeh, Nikan and Yas Sepid Hospital, Tehran, Iran, with more than 400 surgeries annually, 2011-2012
  • Neurosurgeon at Iranian Hospital, Dubai, 2022-2023
  • Since 2015, he has been working as a reference doctor for the treatment of intervertebral disc herniation with Discogel and has trained many doctors of spine-related specialties in various countries of the Middle East and CIS in person/practically and online.

.

Education:

  • Individual training sessions under the direct supervision of Professor Jacques Theron in Discogel treatment, 2008-2020
  • Training sessions under the supervision of Professor Thierry Boye on spinal implants, 2007
  • Participation and presentation in several national and international medical and neuro-spinal conferences
  • Board certificate by Iran Neurosurgery Board, 2001
  • Neurosurgery assistant training course, Isfahan University of Medical Sciences, Isfahan, Iran, 1996-2001 (In 2001, he graduated from Isfahan University of Medical Sciences with the first rank in the country.
  • His thesis the titled:The Application of human amniotic membrane in repair of dura matter in dogs.” ( It was happening for the first time in the world. )
  • General medical education, Tabriz University of Medical Sciences, Tabriz, Iran, 1984-1993

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Published books:

  • CT scan of the brain for doctors
  • Etiology and treatment of painful spine disorders
  • Atlas of diagnosis, prevention, and treatment of spine disorders
  • The most common mistakes in the treatment of spinal disorders
  • Reading brain CT scan in simple language (3rd place in the book of the year)
  • Treatment of head and spine injuries

Publications and articles:

  • Bacteriostatic and bactericidal effects of DISCOGEL® (https://www.researchgate.net/)
  • Muscle recovery, reduction of pain, and improvement of movement strategies in patients with lumbar discopathy after injection of Discogel.
  • The article on the initial results of the treatment of intervertebral disc herniation with discogel injection, which won the second-best poster rank at the Pan Arab International Congress of Interventional Radiology (March 14-16, 2015) and was accepted for presentation at the Chicago Pain Congress.
  • The use of human amniotic membrane in dura mater repair in dogs, a study for the first time in the world.

.

Lectures:

  • Annual Congress of Physiotherapists of Iran, 2019
  • Chicago International Pain Congress, 2019
  • Iran International Pain Management Congress, 2018
  • Annual Congress of Physiotherapists of Iran, 2018
  • Presentation of Discogel as an innovative solution for the treatment of spinal disc herniation in Armenia for orthopedic specialists and neurosurgeons, 2017
  • First Live Workshop and Seminar on Minimally Invasive Disc Therapy (DISCON), 2017
  • Presentation of Discogel as an innovative solution for the treatment of spinal disc herniation in Azerbaijan for orthopedic specialists and neurosurgeons, 2016
  • Seminar of Iranian official managers, 2016
  • Presentation of Discogel as an innovative solution for the treatment of spinal disc herniation in Tajikistan for orthopedic specialists and neurosurgeons, 2016
  • International Neurological Intervention Congress in Iran, 2014
  • Educational seminar for nurses on treatment approaches for head and spine trauma, 2014
  • Educational seminar for general practitioners on treatment approaches for head and spine trauma, 2014
  • Speech at the Retraining Seminar for General Practitioners and Specialists in Dubai (Discon) in 2017
  • Speech in the internal retraining courses of Irani Hospital, Dubai
  • Holding lecture sessions and practical workshops on the treatment of intervertebral disc herniation with discogel injection in Azerbaijan, Tajikistan, Ukraine, Oman, and Armenia during the years 2015 to 2021.
  • Giving a lecture and holding a practical workshop for neurosurgeons in Vietnam at Ho Chi Minh City University in 2023

Dr. Majid Zohrabi started treating his patients in Dubai in 2022 and continues his activities in private medical centers in the UAE.