Did you know that 50% of people worldwide struggle with dandruff? Itchy scalp and flaking are the main symptoms of this disease, but it may cause other symptoms such as oily patches on the scalp and tingling of the skin.
The most critical causes of dandruff are:
While many over-the-counter anti-dandruff products and shampoos treat dandruff, natural remedies can also be effective.
In this article from drhealthandbeauty, some simple home remedies to treat dandruff are presented;
Note that tea tree oil can cause itching in people with sensitive skin. Adding a few drops to a carrier oil such as coconut oil is best before applying directly to the skin.
They are applying coconut oil to the skin for eight weeks reduced symptoms by 68% in people, while only 38% of people in the mineral oil group saw improvement in their dandruff. Coconut oil and its compounds have also been shown to have antimicrobial properties in some test-tube tests. However, the effects are limited to the specific type of fungus that causes dandruff.
Aloe vera can also help in the treatment of dandruff. According to research, it has been proven that aloe vera’s anti-bacterial and antifungal properties can help protect against dandruff. Similarly, a laboratory study found that aloe vera is effective against several types of fungi and may help control fungal infections that cause hair loss caused by dandruff.
Related: “Home Remedies For Hair Fall And Regrowth“
This study has also shown that aloe vera can reduce inflammation. Since inflammation is one of the symptoms of dandruff, aloe vera is a good solution for treating dandruff.
Another study found that a shampoo containing salicylic acid was similarly effective as a prescription medication in treating seborrheic dermatitis and dandruff. Try crushing two aspirin tablets and adding the powder to your shampoo before washing your hair to treat dandruff.
A deficiency in omega-3 fatty acids can cause many symptoms, including dry hair, dry skin, and even dandruff. Omega-3 fatty acids can also reduce scalp inflammation, which may help relieve symptoms of burning and dandruff.
Fatty fish such as salmon, salmon, and mackerel are excellent sources of omega-3 fatty acids. You can also take a fish oil supplement or increase your intake of other omega-3-rich foods such as flax seeds, chia seeds, and walnuts.
Another study examined baking soda’s effects on 31 people with psoriasis. Baking soda bath treatment significantly reduced itching and irritation after only three weeks.
How to make a yogurt mask to treat dandruff
First method: Apply yogurt on your scalp and let it stay for 20 minutes to take effect and then wash your head.
Second method: Mix yogurt and lemon; you can add honey to moisturize the scalp. Apply this mixture on your scalp with your fingers, then wash your head after 20 minutes.
Other things help control dandruff. These are as follows:
Although dandruff is not a dangerous disease, it often causes anger and embarrassment. There are many anti-dandruff shampoos and home remedies to treat dandruff. drhealthandbeauty doctors suggest that you start with the home remedies for dandruff treatment mentioned in this article, and if you do not get the desired result, go to dandruff treatment products and a dermatologist.
Dr. Majid Zohrabi started treating his patients in Dubai in 2022 and continues his activities in private medical centers in the UAE.