Dr.sanaz bellucci
February 19, 2023
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Timely Intervention/ How Can I Prevent The Spread Of Tooth Decay?
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Note: This article is only to guide and increase your knowledge. Before taking any action, you can consult “drhealthandbeauty” doctors or your doctor for treatment.
Tooth decay is one of the most common oral and dental problems, which can cause other infectious diseases related to the mouth and teeth in addition to pain and difficulty.
Therefore, you should not look at this disease as a simple problem, because tooth decay looks like a simple problem, but the truth is that if you ignore this problem, it can cause more serious problems for you; Therefore, you must prevent the spread of tooth decay.
Table of Contents
Easily determine if your tooth is decayed or not
Most people are unaware of the symptoms of tooth decay and for that reason, they do not take any steps to treat this problem in early stage and this issue continues until the person has severe tooth decay. If necessary, take the necessary measures to treat tooth decay:
- toothache
- Increased tooth sensitivity
- Bad Breath
- Bitter taste in the mouth
- Heart disease
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Effective oral care routines to prevent cavities
People can easily avoid caries and dental problems by observing proper hygiene and teeth. In order to have healthy teeth, proper care of teeth should start from the very beginning of life. It is necessary for people of any age to have natural teeth or artificial teeth, or even despite the problem of toothlessness, to observe their oral hygiene.
Do not forget that a clean mouth and healthy teeth multiply the usefulness of life and the pleasure of eating and drinking, which is your primary and essential need. Paying attention to oral and dental hygiene is very important for the following reasons:
- Preventing the growth of bacteria in the mouth
- Prevent tooth decay and loss
- Preventing and eliminating bad breath
- Avoid the necessity of high medical expenses
- Beautiful appearance, help and correction of smile design
- Not alienating friends and acquaintances from you
- Preventing bad breath after dental implants
Principles of oral health care
Oral and dental hygiene has principles that can prevent tooth decay and discomfort around it. These principles include:
Teeth brushing
You should use a toothbrush regularly pay attention to brushing and do it correctly and with proper principles.
While brushing, you should move the toothbrush back and forth on the chewing surface of your teeth and hold the toothbrush at an angle of 45 degrees to your gums.
Never forget the inner surfaces of your teeth
Be sure to clean the surface of your tongue by brushing it.
The standard time for brushing is between 2 and 5 minutes
After brushing, be sure to wash your toothbrush clean and store it in a dry place
Related: “What Is The Cause Of Tooth Decay Despite Brushing? Demystifying“
Use toothpaste containing fluoride
Dental floss is one of the most important principles of oral health
One of the most important principles that can be very effective in your oral and dental health is the correct use of dental floss. Between the teeth is a suitable place for food to remain and then for the growth of all kinds of bacteria.
Acid is produced by the activity of these bacteria, which affects the teeth and the smell. The mouth has a very bad effect and can create cavities on the surface of the teeth. By using toothpaste containing fluoride after every meal or at the end of the day, you can prevent these destructive effects and prevent your teeth from decaying.
Use mouthwash
It is recommended that you only use mouthwash twice a week for your oral and dental hygiene. Remember that excessive use of mouthwash is not only beneficial for oral and dental hygiene; It can also damage your teeth
Related: “Heavenly Sweet / Does Honey Stop Cavities?“
Nutritional strategies to fight tooth decay
Have a healthy diet.
It has been proven that the consumption of sugary foods and drinks can cause tooth decay. Reducing sugary foods and drinks helps to reduce acid production and in this way makes the teeth healthy.
Related: “Unfortunate Fading – At What Stage Of Decay Do Teeth Begin To Fall Out?“
What foods should be avoided?
Avoid sugary drinks such as carbonated soft drinks, energy drinks, sports drinks, and sweet and fruit drinks.
Candy, especially the kind that stays in your mouth for a long time, such as lollipops, toffee, sticky candies, or candies that melt slowly, should not be eaten.
Tooth-friendly foods and drinks
Fruits and vegetables (fresh and whole, not dehydrated), especially crunchy vegetables like celery and carrots that will make you salivate are good for teeth.
Unsweetened dairy products such as cheese and milk contain calcium, which is very useful for preventing tooth decay.
Water is the best drink, but unsweetened tea or coffee with milk can also be a tooth-friendly option.
Chewing sugarless gum is also good for saliva production, but not a good idea if you have jaw problems.
Lifestyle habits for optimal oral health
Avoid alcohol consumption to prevent tooth decay
Saliva is needed to control the bacteria in the mouth. Alcohol causes the loss of water and saliva in the mouth, which means that the saliva and water needed for the mouth to control the activities of bacteria are not provided.
Basically, bacteria are kept inside the mouth. Don’t forget that these bacteria cause the loss of tooth enamel and put you at risk of cavities in your teeth. If mentioning these things is not enough, know that alcohol consumption causes the overall health of your body to be destroyed.
Do not smoke to prevent tooth decay
It is no secret that smoking is dangerous for health. Smoking can have a detrimental effect on the health of the lungs, kidneys, and other vital organs. Smoking also causes cavities and gum disease and can cause oral cancer.
Cancer researchers in the UK have shown that the main cause of oral cancer (about 65% of cancer cases) in the UK is due to smoking. Researchers also acknowledge that there is a strong link between smoking and tongue and throat cancer.
Preventing the use of teeth as tools
From time to time, people use their teeth to open drink doors or remove clothing tags! Because they can’t be bothered to find and use scissors and a can opener.
Using teeth tools is the best way to break and damage your teeth! This work causes cavities on your teeth and also makes you vulnerable to bacteria; Because there is a possibility of breaking your tooth
Prevent nail biting
Nail biting can damage your teeth and gums as well as transfer harmful bacteria from your fingers into your mouth. This habit can also lead to misaligned teeth and jaw problems.
Avoid chewing on ice, pens, or other hard objects
Chewing on hard objects can cause deformities in your tooth enamel, which can lead to further damage over time. It can also cause tooth sensitivity, chipping, or even tooth loss.
Regular dental visits
Regular dental checkups and cleanings are very important to maintain oral health. Ignoring these appointments can lead to undiagnosed dental problems and missed opportunities for professional scaling to help remove plaque and tartar. Try to see your dentist at least twice a year for optimal oral care.
Related: “How To Fix Rotten Teeth Without Going To The Dentist?”
Conclusion
The chance of developing life-threatening diseases is intertwined with the way we live. People who suffer from dental and oral diseases, then experience other problems such as severe pain and loss of taste, which causes improper nutrition for the person.
Apart from brushing and flossing your teeth regularly, it is necessary to have your teeth examined by a dentist twice a year. It is also necessary to avoid some bad habits that lead to teeth damage. If you encounter any problems related to the health of your teeth, see a dentist immediately to have it addressed.
Dr.sanaz bellucci
I am Sanaz Bellucci , a dentist. In this electronic magazine, I publish my collection of research and studies on various topics related to health and beauty that you may face with it.
You can also share your questions of interest with me so that I can give them complete and comprehensive answers. stay with me.
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