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How to scale your teeth at home?

Pro Tips: How To Scale Your Teeth At Home?

Table of Contents

Introduction

Dental caries and having yellow teeth are certainly a nightmare for people who care about their beauty. Beautiful and clean teeth give you more confidence when facing other people.

Although the best way to remove dental plaque is to go to a dentist and have a professional plaque removal, But considering that there are disadvantages for deep cleaning teeth, so home remedies for cleaning teeth can be an attractive and valuable option for you..

You may have heard of many methods for removing dental plaque at home, but are these methods effective enough to remove plaque and dental plaque?

Can teeth scaling at home replace the primary treatment of teeth scaling in a dental clinic?

Suppose you are among those who are looking for cheap and healthy ways to take care of your teeth. So, in this interesting article from Drhealth and beauty by Dr. Sanaz, in addition to explaining the most practical home methods of removing dental plaque. In that case, you will also find answers to your mental concerns. We have given

So stay with me.

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Can teeth be scaled at home?

The good news is that at home, using some effective ingredients, you can help whiten your teeth and remove the plaque that has formed on the teeth in the initial stages.

However, you should note that if you have poor oral hygiene and hard plaque and tartar have formed on your teeth, the methods we have described below cannot play a role in the treatment and removal of dental plaque, in which case you should go to Visit a dental office.

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The most essential Factors for tooth scaling at home

The following items are among the most important options for your oral and dental health. Also, if you observe these things in principle and regularly, you can help whiten your teeth and remove dental plaque at home:

  • Proper brushing of teeth

    One of the most basic and essential things you should do to remove plaque and tartar from your teeth is to brush your teeth properly at least twice a day.

Pay attention to choosing the right brush for your toothbrush. This brush should be relatively easy and soft enough.

Make sure to brush all corners of your teeth patiently for two minutes.

Related: “What Is The Cause Of Tooth Decay Despite Brushing? Demystifying

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  • Using fluoride toothpaste

    Another significant measure in this regard is using the right toothpaste. Toothpaste containing fluoride can prevent cavities and plaque on teeth by strengthening tooth enamel. Also It is one of the features of Best Toothpaste To Reverse Cavities

Note: Although the use of fluoride toothpaste is an effective way to prevent caries, you can find more detailed and complete information in the article “Which Treatment Is Best For A Tooth Cavity?”.

Among the other effective toothpastes available in pharmacies are anti-tartar toothpastes that contain compounds such as pyrophosphate, fluoride, zinc citrate, etc., which help to remove tartar and deposits on the teeth.

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  • Use of toothpaste

    Hydrogen peroxide-based toothpastes are one of the most effective ways to fight plaque and tartar. Suppose you can’t find this type of mouthwash. In that case, you can have a remedy by mixing one tablespoon of regular mouthwash with three tablespoons of hydrogen peroxide.

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  • Using dental floss – a small but effective tool in dental hygiene

    By using dental floss on a daily basis, you can remove the debris and food remaining between your teeth and help your oral health. This also not only decreases the risk of tooth decay but also can Prevent The Spread Of Tooth Decay

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gum disease stages 00140015

Home dental scaling methods

Suppose tartar has recently been placed on your teeth with the help of the following. In that case, you can perform dental tartar removal at home, and in this way, it is possible to help remove part of the dental tartar:

Old household cleaner

  1. Baking soda and water

  • Required materials:: Baking soda and water

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  • How to use: Make a mixture of a teaspoon of baking soda and a little water to form a stiff paste.

Use this mixture to brush your teeth. After 2 to 3 minutes, wash your teeth with a toothbrush and toothpaste.

About a week later, you will notice the result of teeth whitening.

Baking soda is abrasive; using too amount of baking soda can damage your teeth.

  1. Tooth scaling with baking soda and vinegar

  • Required materials: Baking soda, vinegar and water

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  • How to use: Prepare 2-3 drops of vinegar, a teaspoon of baking soda, and a little water.

Mix baking soda with water to form a stiff mixture, then add vinegar and mix well.

Use this mixture to brush your teeth and for 2 to 3 minutes.

  1. Tooth cleaning with baking soda and lemon

Lemon is effective in whitening teeth and stops tooth bleeding. The blend of baking soda and lemon is a unique solution for yellow teeth that you can try it. 

  • Ingredients: A little water, lemon juice, and baking soda 

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  • How to use: Prepare 2-3 drops of lemon juice, a teaspoon of baking soda, and a little water.

  Mix baking soda with water to form a stiff mixture, then add lemon juice and mix well.

  Use this mixture to brush your teeth. Do this method 1-2 times a week to get the best results.

Related: “Why Do I Have Yellow Teeth When I Brush Them Every Day?

  1. Tooth scaling with baking soda and strawberries

Strawberries have teeth-whitening properties because they contain a large amount of malic acid, which prevents the formation of plaque on the surface of the teeth and leads to whiter teeth.

  • Ingredients: Ripe strawberries and baking soda
  • How to use: Prepare ripe strawberries and a teaspoon of baking soda.

  Chop the strawberries, add baking soda, and mix well.

  Use this mixture to brush your teeth. Use this method 2-3 times a week to get excellent results.

  1. Baking soda and sea salt for scaling teeth

Sea salt is an essential part of every family’s daily cooking. Salt has a disinfecting effect and helps to whiten teeth and clean plaque on teeth.

  • Ingredients: A little water, baking soda, sea salt, and 
  • How to use: Prepare a little water, a teaspoon of baking soda, and 1/3 teaspoon of sea salt.

Add salt to the water, mix well, and blend this salt water with baking soda to form a stiff mixture.

Use this mixture to brush your teeth. Do this method 2-3 times a week to have the best results.

  1. Tooth scaling with toothpaste and baking soda

there is a perfect chance that your toothpaste contains sodium bicarbonate. Calledsodium bicarbonate, baking soda actslike an abrasive that is great for cleaning surfaces, especially teeth.

  • Ingredients: Baking soda and enough toothpaste
  • How to use: Combine a little toothpaste and half a teaspoon of baking soda to create a stiff paste.

Use this mixture to brush your teeth. To get the best effect from this method, use it 2 to 3 times a week.

  1. Baking soda and coconut oil for scaling teeth

Coconut oil is an excellent compound for oral health. The unique composition of coconut oil is able to destroy streptococci, one of the bacteria that leads to the loss of tooth enamel. Combining coconut oil with baking soda to scale yellow teeth is one of the ways that many people use it.

  • Ingredients: A little water, baking soda, and coconut oil 
  • How to use: Prepare a little water, 2-3 drops of coconut oil, and a teaspoon of baking soda.

Blend baking soda with water to form a stiff mixture, then add coconut oil and mix well.

Use this mixture to brush your teeth. Do this method 2-3 times a week to have the best results.

  1. Tooth scaling with olive oil and baking soda 

Olive oil is an effective ingredient in solving fatty acids in the mouth, removing plaque on the teeth, and making the teeth whiter and whiter. 

In this part of the article, we must emphasize that it is not wise to focus only on teeth whitening, and in using any product, you should ask yourself “Do Teeth Become Weak After Whitening?

Use orange peel for a bright smile.

If you don’t like baking soda, orange peel can be a great option. You can massage the orange peel directly on your teeth. This action fights bacteria and microorganisms and gives you white and shiny teeth.

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Aloe Vera: A plant with unique properties for teeth

Aloe vera is a plant whose benefits have been proven for skin and hair, but did you know that it is also suitable for teeth? Prepare a mixture of one cup of water with half a cup of baking soda, a few drops of lemon oil, and one teaspoon of aloe vera gel. After that, use this solution to scale your teeth. By doing this, you will give yourself bright and beautiful teeth.

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Sesame: natural scrub for teeth

Sesame seeds can be one of the best ways to remove dental plaque. You can grind these seeds directly on the teeth. This action helps to clean the surface of the teeth and even remove some of the harder deposits.

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The power of vinegar in removing stains

If you are not satisfied with other methods, vinegar can be a strong option. Combining two tablespoons of vinegar with a bit of salt and a cup of water and using it as a mouthwash can remove plaque. You can use this mouthwash twice a week. 

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Traditional Indian herbal formula for healthy teeth

One of the most essential methods suggested by traditional Indian medicine is to use a combination of mustard oil, turmeric powder, and salt. This strange herbal formula works very quickly and removes dental plaque.

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Vegetables: at the service of your teeth

Most of us know that vegetables are suitable for the health of the body, but did you know that these plant substances are also helpful for the health of the teeth? Lettuce, apples, and carrots are some vegetables that have positive effects on teeth. Biting hard vegetables like carrots and apples it has abrasive properties and removes plaque from the teeth.

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Figs in the fight against dental plaque

Figs are known as one of the best natural fighters against bacteria and dental plaque. It is enough to chew the right amount of figs during the day. In addition to stimulating the salivary glands, this activity activates the antibacterial properties of figs and completely removes dental plaques

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Frequently asked questions

Is dental scaling better at home than at a dental clinic?

Note that none of the mentioned methods can replace the primary treatment in the dental clinic and have the benefits of dental scaling in the office for you. So don’t ever think that with these measures, you can delete all the plaque and tartar from your teeth and guarantee your oral health.

In general, do not forget the following principles:

Please do not overdo it with home teeth scaling methods because this can cause damage to your teeth.

Keep in mind that the effectiveness of these methods is only in the initial stages of plaque formation.

Scaling in the dental office should be done at least once a year because even toothbrushes and dental floss are not able to remove all dental plaques. Therefore, going to the clinic and having a checkup once in a while can help your oral and dental health.

Related: “Is Deep Cleaning Teeth Painful?

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How can I prevent tartar from forming on my teeth?

  • Brush your teeth accurately at least twice a day.
  • Use dental floss daily.
  • Use the right toothpaste.
  • Have a balanced diet, and remember to eat vegetables and fruits.
  • Use a suitable mouthwash with the advice of a dentist.
  • Reduce the consumption of sweets and chocolate.
  • Avoid smoking.
  • Drink plenty of water.
  • Visit the dental clinic once in a while to check the condition of your teeth.

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What substances can be associated with scaling properties?

Many fruits, vegetables, and citrus fruits can be effective in removing dental plaque. Among them, we can mention things like oranges, bananas, lemons, strawberries, figs, etc.

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Can I use several methods for scaling teeth at home?

No, you should not use different methods at the same time because this can cause problems for your teeth and gums.

Creating too much conflict for the gums may cause acute problems such as receding gums. In the article “Why are my Gums Receding?” You will learn more about the cause of these problems.

Conclusion

Oral hygiene is not only vital in the beauty of your smile but also has significant effects on your overall health. Home teeth scaling through substances such as baking soda, turmeric, vinegar, figs, orange peel, aloe vera, and sesame, brushing teeth, using the right toothpaste, effective dental detergents, and dental floss should be done in an integrated and continuous manner.

Use toothpaste containing fluoride and triclosan to prevent plaque and tooth decay, and consider extra care, such as using hydrogen peroxide rinses or flossing.

Remember that all your efforts play an essential role in preventing oral and dental problems and also help to strengthen your overall health. To succeed in this field, you need a comprehensive program as well as detailed and practical information, which, in this article, we have tried to provide you with a thorough and regular guide.

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Author and specialist

Dr. Majid Zahrabi,

Neurosurgeon

  • Board Certified Neurosurgeon
  • DHA certificate holder
  • Plantation certificate holder, France
  • Certified holder of Discogol, France
  • A pioneer in the non-surgical treatment of disc herniation in the Middle East and CIS countries.
  • Under the training and coaching of Professor Jacques Theron (founder of Discogel Therapy) since 2008
  • More than 400 successful cervical and 1300 lumbar discogel injections
  • Trained and certified several neurosurgeons and spine surgeons in the Middle East and CIS countries for the treatment of Discogel
  • Strong belief in patient-centered care planning and participation
  • Neurosurgeon and spine surgeon at Imam Khomeini and Amir Mazandarani Hospital, Sari, Iran, with more than 430 surgeries annually, 2000-2011
  • Neurosurgeon and spine surgeon at Farmaniyeh, Nikan and Yas Sepid Hospital, Tehran, Iran, with more than 400 surgeries annually, 2011-2012
  • Neurosurgeon at Iranian Hospital, Dubai, 2022-2023
  • Since 2015, he has been working as a reference doctor for the treatment of intervertebral disc herniation with Discogel and has trained many doctors of spine-related specialties in various countries of the Middle East and CIS in person/practically and online.

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Education:

  • Individual training sessions under the direct supervision of Professor Jacques Theron in Discogel treatment, 2008-2020
  • Training sessions under the supervision of Professor Thierry Boye on spinal implants, 2007
  • Participation and presentation in several national and international medical and neuro-spinal conferences
  • Board certificate by Iran Neurosurgery Board, 2001
  • Neurosurgery assistant training course, Isfahan University of Medical Sciences, Isfahan, Iran, 1996-2001 (In 2001, he graduated from Isfahan University of Medical Sciences with the first rank in the country.
  • His thesis the titled:The Application of human amniotic membrane in repair of dura matter in dogs.” ( It was happening for the first time in the world. )
  • General medical education, Tabriz University of Medical Sciences, Tabriz, Iran, 1984-1993

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Published books:

  • CT scan of the brain for doctors
  • Etiology and treatment of painful spine disorders
  • Atlas of diagnosis, prevention, and treatment of spine disorders
  • The most common mistakes in the treatment of spinal disorders
  • Reading brain CT scan in simple language (3rd place in the book of the year)
  • Treatment of head and spine injuries

Publications and articles:

  • Bacteriostatic and bactericidal effects of DISCOGEL® (https://www.researchgate.net/)
  • Muscle recovery, reduction of pain, and improvement of movement strategies in patients with lumbar discopathy after injection of Discogel.
  • The article on the initial results of the treatment of intervertebral disc herniation with discogel injection, which won the second-best poster rank at the Pan Arab International Congress of Interventional Radiology (March 14-16, 2015) and was accepted for presentation at the Chicago Pain Congress.
  • The use of human amniotic membrane in dura mater repair in dogs, a study for the first time in the world.

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Lectures:

  • Annual Congress of Physiotherapists of Iran, 2019
  • Chicago International Pain Congress, 2019
  • Iran International Pain Management Congress, 2018
  • Annual Congress of Physiotherapists of Iran, 2018
  • Presentation of Discogel as an innovative solution for the treatment of spinal disc herniation in Armenia for orthopedic specialists and neurosurgeons, 2017
  • First Live Workshop and Seminar on Minimally Invasive Disc Therapy (DISCON), 2017
  • Presentation of Discogel as an innovative solution for the treatment of spinal disc herniation in Azerbaijan for orthopedic specialists and neurosurgeons, 2016
  • Seminar of Iranian official managers, 2016
  • Presentation of Discogel as an innovative solution for the treatment of spinal disc herniation in Tajikistan for orthopedic specialists and neurosurgeons, 2016
  • International Neurological Intervention Congress in Iran, 2014
  • Educational seminar for nurses on treatment approaches for head and spine trauma, 2014
  • Educational seminar for general practitioners on treatment approaches for head and spine trauma, 2014
  • Speech at the Retraining Seminar for General Practitioners and Specialists in Dubai (Discon) in 2017
  • Speech in the internal retraining courses of Irani Hospital, Dubai
  • Holding lecture sessions and practical workshops on the treatment of intervertebral disc herniation with discogel injection in Azerbaijan, Tajikistan, Ukraine, Oman, and Armenia during the years 2015 to 2021.
  • Giving a lecture and holding a practical workshop for neurosurgeons in Vietnam at Ho Chi Minh City University in 2023

Dr. Majid Zohrabi started treating his patients in Dubai in 2022 and continues his activities in private medical centers in the UAE.