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How To Get Rid Of Bruxism Forever؟
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Bruxism is a problematic condition that you may suffer from. Grinding, grinding, and involuntary teeth grinding do not always show symptoms in ways that are immediately visible. Grinding teeth can cause headaches, jaw pain, and even broken teeth, mainly at night. You should know what teeth grinding, its common signs and symptoms are, and how the dentist can help you eliminate it!
If you often have jaw pain and headaches, and your partner complains about keeping them awake with loud teeth grinding, you are suffering from teeth grinding. Teeth grinding is not just an inconvenience. Controlling it can cause severe damage, but do not worry! We are with you. From symptoms to solutions, here is what you need to know about teeth grinding.
What is Bruxism?
Bruxism is grinding or clenching the teeth, a parafunctional and involuntary activity. Grinding teeth is a medical term used to define this disease. Although teeth grinding is more common during sleep, sufferers can continue grinding while awake. This situation is not a threat if it happens occasionally. However, if it happens regularly, it can have severe consequences.
It may be because you grind your teeth in your sleep. This condition, also known as bruxism, may occur due to work stress or heavy drinking. Sometimes this condition can also be seen in growing toddlers when they are teething.
What are the causes of bruxism?
Grinding teeth can occur as a result of several factors. The most common causes are:
- Anxiety: People who face stress and anxiety are more likely to develop this condition. ( If you are also involved in it, we suggest you read the article “Sertraline“. )
- Medications: In some instances, teeth grinding is a side effect of prescription medications such as antidepressants.
- Sleep disorders: If you snore or have trouble falling asleep, you are more prone to grinding your teeth during sleep. ( In that regard reading the article “How To Cure Sleep Disorder” will be useful.
- Sleep paralysis: This phenomenon leads to temporary immobility when falling asleep or waking up. Sleep paralysis can also lead to teeth grinding.
- Smoking and drinking: Using tobacco and drinking alcohol are other factors that stimulate teeth grinding.
- Caffeine: Caffeinated drinks such as tea and coffee can also increase the risk of teeth grinding. Because teeth grinding usually occurs during sleep, it may go unnoticed until symptoms appear.
Symptoms of teeth grinding
According to the Teeth Grinding Association, the most common symptoms of teeth grinding are headaches and temporomandibular joint (TMJ) discomfort. The Grinding Association says that people who grind their teeth are three times more likely to have headaches.
These symptoms are often associated with oral symptoms such as abnormal tooth wear, tooth fracture, inflammation, and gingivitis.
- Increased tooth sensitivity due to decreased tooth enamel
- Jaw pain or muscle cramps around the jaw
- Teeth clenching and losing teeth
- The headache starts from the temples
- Earache
- Frequent headaches
- Pain in facial muscles
- Straight and cut teeth
- Tooth enamel is worn away
- Jaw muscles are stiff and painful
- Clenching or grinding your teeth hard, which may wake you up.
Bruxism and grinding teeth have many symptoms that are similar to the symptoms of other complications. Also, because teeth grinding or grinding usually occurs during sleep, it can be challenging to know if you are doing it. Talk to your dentist if you notice any combination of symptoms.
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Related: ‘What To Do With Tooth Sensitivity“
How can bruxism be treated?
If you suspect you grind your teeth at night, visit your doctor and report the symptoms. A dental hygienist is also trained to recognize common signs and symptoms. The good news is that you can get rid of one of the biggest causes of teeth grinding right now with these tips:
- be relaxed
People with grinding teeth press their teeth together due to stress or anxiety. Relax before going to bed. Take a hot shower, read your favorite book, and do meditation exercises. These actions make you leave the negativity of the game and relax. This is the easiest (and cheapest!) way to treat and remove teeth grinding.
- Use a night guard
If you still grind your teeth, talk to your dentist about using a night guard or mandibular advancement appliances. A night guard, also known as a mouth guard, splint, or occlusal appliance, is placed over your teeth and can protect your teeth from bruxism while reducing jaw muscle pain. Night guards are available over the counter or custom-made by your dentist. Although custom mouthguards can be more expensive, they may be a better option depending on the severity of your grinding. Talk to your dentist about the best option for your Get Rid.
Mandibular Advancement Appliances To Get Rid Of Bruxism
Mandibular advancement devices are special devices that move your lower jaw forward while you sleep. These are ideal for treating teeth grinding, most likely caused by a sleep disorder. These devices also help control snoring and sleep apnea. Unfortunately, no night guard or device can cure your teeth grinding. However, these devices can prevent the consequences of teeth grinding.
If grinding teeth leads to broken fillings, crowns, wear, or fracture, the dentist will repair the fillings and crowns. Dentists may recommend orthodontic treatment to adjust the bite or correct tooth misalignment. Stress reduction techniques are another option you can start today!
Ending teeth grinding can reliably help reduce pain, preserve teeth and smile. Talk to your dentist to find the best treatment for you.
How can I prevent bruxism from recurring in the future?
Stress and anxiety that you face in your daily life can lead to teeth grinding in your sleep. One of the best ways to eliminate bruxism is to do relaxing activities. Incorporating yoga and exercise into your daily routine can help improve the functioning of your immune system and circulation. Regular exercise relieves stress and anxiety, while yoga and meditation help calm your mind and body. You can exercise or do yoga 3-4 times weekly to relax your muscles and prevent tooth wear naturally.
The right balance of vitamins and minerals is essential to help your body function properly. The lack of them causes various health problems, including stress and anxiety. Vitamins such as vitamin C and B complex are essential for proper adrenal function and stress management. Any vitamin deficiency may lead to frequent mood swings and increased mental stress.
Similarly, deficiencies in minerals such as calcium and magnesium can lead to insomnia, hyperactivity, anxiety, and restlessness. These nutrient deficiencies can exacerbate teeth-grinding symptoms. Therefore, it is recommended to consult your doctor and restore these deficiencies, if any.
A gentle massage before bed helps reduce stress after a long day. It also helps relax your muscles and induces sleep. Therefore, the relaxing effects of a simple massage can significantly help treat and get rid of grinding teeth.
Drug Therapy to Get Rid Of Bruxism
Standard drug treatment methods include:
- Muscle relaxants
- botox injection
- A drug that reduces stress and anxiety
Conclusion
Bruxism is a common sleep disorder called teeth grinding or pressing them hard. For various reasons, this problem occurs in about 10% of adults and 15% of children.
If you regularly grind your teeth together while sleeping, you probably have bruxism. Managing stress and anxiety may help reduce or prevent teeth grinding in susceptible individuals. The National Sleep Foundation considers good hygiene, including a calm, dark, quiet, and peaceful room for sleep, without television, computer, and other work-related items, effective in eliminating teeth grinding.
Experts suggest that you relax and do relaxing activities in the hours before bed; these activities may include taking a warm bath, reading a book, or listening to music. If the child has bruxism, a pediatrician can help the child.
Dr.sanaz bellucci
I am Sanaz Bellucci , a dentist. In this electronic magazine, I publish my collection of research and studies on various topics related to health and beauty that you may face with it.
You can also share your questions of interest with me so that I can give them complete and comprehensive answers. stay with me.
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