How To increase Blood Pressure?

How To Increase Blood Pressure? Mastering The Art Of Blood Pressure

Table of Contents

When it comes to blood pressure, most people think of high blood pressure problems, while many people have low blood pressure problems, which can create an unpleasant situation for them. Natural solutions can reduce increased low blood pressure and some associated symptoms. In other cases, intervention in the form of drugs and treatments may be necessary to increase blood pressure until reaching a healthy state.

heart blood flow

What is low blood pressure?

The pressure of the blood can be measured using millimeters of mercury (mmHg).

Low blood pressure or hypotension can be determined by a blood pressure reading of less than 90 mm Hg over 60 mm Hg. However, most doctors describe it as a problem if a person has its symptoms. while it is not a cause for concern about that if these symptoms are absent. However, when low blood pressure causes these symptoms, it can be a sign that insufficient blood reaches the organs, and you should try to increase your blood pressure.

If this happens for a long time, it can cause serious consequences, including:

  • shock
  • stroke
  • heart attack
  • Kidney failure
Blood Pressure levels

Natural ways to increase blood pressure

Most people with low blood pressure do not need medicine or other medical measures to increase blood pressure. There are natural methods and lifestyle changes to increase blood pressure, including the following lifestyle changes.

  • Increase salt consumption to increase blood pressure

If we always advise you to consume less salt, we take back our words for people with low blood pressure because if you have low blood pressure, you should increase the amount of sodium consumption, which is often provided through table salt. Try to have some salty snacks with you when you go out.

  • Avoid alcoholic beverages

Alcohol can lower blood pressure, so people with this feature should avoid alcohol in order to Increase Blood Pressure. I think there is no need to tell you about the harmful effects of alcohol on your health, so you should leave it alone.

How To increase Blood Pressure? 02
  • Talk to your doctor about using medications.

Low blood pressure can be one of the side effects of medications. If symptoms of low blood pressure begin after taking a medication, you should discuss these symptoms with your doctor.

  • Crossing the legs while sitting

Crossing your legs while sitting increases blood pressure. For people with high blood pressure, this type of sitting is problematic. Conversely, for people with symptoms of low blood pressure, crossing their legs will raise their blood pressure with minimal effort.

  • drink water

Drinking more water can increase blood pressure as well as its volume, which can be a potential cause of its lower pressure. You can also prevent dehydration and many other problems, including the dehydration headache described for you.

  • Increase the number of meals.

Eating smaller and more frequent meals throughout the day may help with increased low blood pressure. This is because smaller meals help prevent the drop in blood pressure associated with eating larger, heavier meals.

How To increase Blood Pressure? 03
  • Wear compression stockings

Varicose vein stockings help reduce the amount of blood trapped in the legs and lower limbs, thus diverting it to other body parts. Varicose veins socks are also used to help reduce the pressure and pain caused by varicose veins.

  • Pay attention to the symptoms.

Blood pressure has many symptoms every person should know the signs and symptoms of low blood pressure and take measures to increase blood pressure if they are observed.

How To increase Blood Pressure? 04

Factors causing low blood pressure

There are several potential causes of low blood pressure. Sometimes, this problem must be treated to correct low and increased blood pressure.

Some of the most common factors include:

  • Food shortages
  • Prolonged rest
  • pregnancy
  • medicines
  • Severe infection
  • Allergic reactions
  • Severe decrease in blood volume
  • heart problems

However, low blood pressure can also indicate health if a person does not have symptoms.

There are various reasons for low blood pressure, Some of which are temporary and easily treatable. Low blood pressure can indicate an illness or emergency that needs treatment.

 Several health conditions can cause low blood pressure, including:

  • pregnancy
  • Anemia
  • hit on head
  • Dehydration
  • Liver failure
  • sudden stop
  • Parathyroid disease
  • Blood loss
  • A heart valve problem
  • Diabetes or low blood sugar
  • Heart attack or heart failure
  • bradycardia (low heart rate)
  • Septic shock (a result of a severe infection)
  • Anaphylaxis (a severe allergic reaction)
  • Addison’s disease (adrenal hormones)
  • Hypothyroidism (low thyroid hormone)
How To increase Blood Pressure? 05

Diagnosis and treatment of these conditions can balance and Increasing blood pressure will help.

The doctor may prescribe the following simple tests to diagnose these diseases:

  • Echocardiogram to check heart health
  • An exercise stress test to check heart health
  • Electrocardiogram (ECG) or Holter monitor to check heart rhythm and function
  • Blood tests to check hormone levels, blood sugar levels, and the presence of infections
  • A tilt table test to check for low blood pressure due to changes in body position
  • Valsalva maneuver, a breathing test to investigate the causes of hypertension in the nervous system
  • Low blood pressure may be caused by drugs, shock, or stroke.

Symptoms of low blood pressure

Some people with low blood pressure have no symptoms. it is generally not dangerous or cause for concern for these people.

However, even showing one or two symptoms can indicate a problem and a valid reason to try to increase blood pressure.

Low blood pressure can cause:

Some people may have symptoms of low blood pressure only when standing. This condition is known as postural hypotension. Typically, this situation is only dangerous if the change in position causes a rapid drop in blood pressure, which may lead to fatigue, in that situation increase blood pressure will be necessary.

In more severe cases, low blood pressure may lead to shock. Shock is a serious medical condition caused by reduced blood flow throughout the body. This can damage the body’s organs at the cellular level.

low blood pressure symptoms

Symptoms of shock include:

  • Fast and short breathing
  • pale skin
  • Confusion or disorder
  • Fast heartbeat
  • weak pulse

A person experiencing symptoms of shock needs immediate medical attention to increase blood pressure.

blood pressure may lead to shock

When should you see a doctor?

Doctors generally agree that low blood pressure is only a problem if there are symptoms. A person with a low level of pressure in the blood should know possible symptoms and what medications may lower pressure when using them.


Experiencing any of its symptoms may indicate an underlying condition that requires medical attention. Anyone experiencing signs and symptoms of shock should seek immediate medical attention because shock is a life-threatening emergency.

Shock is a dangerous condition that can occur in response to several emergencies, including:

  • Clot
  • Severe infection
  • Allergic reaction
  • Serious injury or burns
  • Heart attack or stroke

The shock leads to low blood pressure but can also cause the body to go into shock. Treatment may include IV fluids or blood transfusions. Treating the cause of shock helps increase blood pressure.


Other recommendations

People who do not respond to natural remedies can ask about what medications to take to increase blood pressure help to get information.

A person with a low level of pressure in the blood should follow these things:

  1. Do not lift heavy objects.
  2. Avoid standing for long periods.
  3. Elevating the head while sleeping
  4. Avoid prolonged contact with hot water
  5. Drink more fluids during exercise or on hot days


Unlike high blood pressure, which is associated with many potential health problems, a low level of its pressure is often considered an indicator of good health.

Individuals should know the signs and symptoms of a low level of pressure in the blood, talk to their doctor about whether it is a problem, and try to increase blood pressure to normal levels.

Share in :
Explore more

Leave a Reply

Your email address will not be published. Required fields are marked *

Author and specialist

Dr. Majid Zahrabi,


  • Board Certified Neurosurgeon
  • DHA certificate holder
  • Plantation certificate holder, France
  • Certified holder of Discogol, France
  • A pioneer in the non-surgical treatment of disc herniation in the Middle East and CIS countries.
  • Under the training and coaching of Professor Jacques Theron (founder of Discogel Therapy) since 2008
  • More than 400 successful cervical and 1300 lumbar discogel injections
  • Trained and certified several neurosurgeons and spine surgeons in the Middle East and CIS countries for the treatment of Discogel
  • Strong belief in patient-centered care planning and participation
  • Neurosurgeon and spine surgeon at Imam Khomeini and Amir Mazandarani Hospital, Sari, Iran, with more than 430 surgeries annually, 2000-2011
  • Neurosurgeon and spine surgeon at Farmaniyeh, Nikan and Yas Sepid Hospital, Tehran, Iran, with more than 400 surgeries annually, 2011-2012
  • Neurosurgeon at Iranian Hospital, Dubai, 2022-2023
  • Since 2015, he has been working as a reference doctor for the treatment of intervertebral disc herniation with Discogel and has trained many doctors of spine-related specialties in various countries of the Middle East and CIS in person/practically and online.



  • Individual training sessions under the direct supervision of Professor Jacques Theron in Discogel treatment, 2008-2020
  • Training sessions under the supervision of Professor Thierry Boye on spinal implants, 2007
  • Participation and presentation in several national and international medical and neuro-spinal conferences
  • Board certificate by Iran Neurosurgery Board, 2001
  • Neurosurgery assistant training course, Isfahan University of Medical Sciences, Isfahan, Iran, 1996-2001 (In 2001, he graduated from Isfahan University of Medical Sciences with the first rank in the country.
  • His thesis the titled:The Application of human amniotic membrane in repair of dura matter in dogs.” ( It was happening for the first time in the world. )
  • General medical education, Tabriz University of Medical Sciences, Tabriz, Iran, 1984-1993


Published books:

  • CT scan of the brain for doctors
  • Etiology and treatment of painful spine disorders
  • Atlas of diagnosis, prevention, and treatment of spine disorders
  • The most common mistakes in the treatment of spinal disorders
  • Reading brain CT scan in simple language (3rd place in the book of the year)
  • Treatment of head and spine injuries

Publications and articles:

  • Bacteriostatic and bactericidal effects of DISCOGEL® (https://www.researchgate.net/)
  • Muscle recovery, reduction of pain, and improvement of movement strategies in patients with lumbar discopathy after injection of Discogel.
  • The article on the initial results of the treatment of intervertebral disc herniation with discogel injection, which won the second-best poster rank at the Pan Arab International Congress of Interventional Radiology (March 14-16, 2015) and was accepted for presentation at the Chicago Pain Congress.
  • The use of human amniotic membrane in dura mater repair in dogs, a study for the first time in the world.



  • Annual Congress of Physiotherapists of Iran, 2019
  • Chicago International Pain Congress, 2019
  • Iran International Pain Management Congress, 2018
  • Annual Congress of Physiotherapists of Iran, 2018
  • Presentation of Discogel as an innovative solution for the treatment of spinal disc herniation in Armenia for orthopedic specialists and neurosurgeons, 2017
  • First Live Workshop and Seminar on Minimally Invasive Disc Therapy (DISCON), 2017
  • Presentation of Discogel as an innovative solution for the treatment of spinal disc herniation in Azerbaijan for orthopedic specialists and neurosurgeons, 2016
  • Seminar of Iranian official managers, 2016
  • Presentation of Discogel as an innovative solution for the treatment of spinal disc herniation in Tajikistan for orthopedic specialists and neurosurgeons, 2016
  • International Neurological Intervention Congress in Iran, 2014
  • Educational seminar for nurses on treatment approaches for head and spine trauma, 2014
  • Educational seminar for general practitioners on treatment approaches for head and spine trauma, 2014
  • Speech at the Retraining Seminar for General Practitioners and Specialists in Dubai (Discon) in 2017
  • Speech in the internal retraining courses of Irani Hospital, Dubai
  • Holding lecture sessions and practical workshops on the treatment of intervertebral disc herniation with discogel injection in Azerbaijan, Tajikistan, Ukraine, Oman, and Armenia during the years 2015 to 2021.
  • Giving a lecture and holding a practical workshop for neurosurgeons in Vietnam at Ho Chi Minh City University in 2023

Dr. Majid Zohrabi started treating his patients in Dubai in 2022 and continues his activities in private medical centers in the UAE.