White Hair In Women

White Hair In Women / Third-Millennium Findings

Table of Contents

White hair growth is a natural issue with age. The main reason for having colored hair is the presence of pigment cells in the hair follicles. 

Follicles contain cells called pigment cells that determine hair color. With the world becoming more visible, people with follicular pigmentation are sadly turning a blind eye and leaving their hair alone. 

Hair also turns white due to the loss of pigments.

However, sometimes we see the growth of white hair in young people and children! 

Although scientists believe that the leading cause of gray hair in children and young people is genetics. However, other reasons make your hair more white.

Related: “Natural Hair Loss At The Beginning Of Puberty

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In the following, we will examine the reasons that cause white hair in women at a young age:

The cause of gray hair in youth                  

Melanin is a substance that makes the skin fresh and the presence of various colors in the hair. 

Knowing the leading cause of the destruction of pigment cells and the reduction of melanin production is the answer to your white hair before the age of forty. 

In some cases, by preventing this cause, it is possible to prevent the growth of white hair in women, and even by stimulating the follicles, the pigment-producing cells can be brought back to life. 

Hair is a significant part of your beauty.

Related: “Thinning Hair In Women ( Causes and Remedies )

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 Hair care is an issue that you should always keep in mind to avoid falling, bleaching, and destroying the beauty of your lovely hair.

  1. Genetics

Is gray hair hereditary? Look at your parents’ or grandparents’ hair. 

If you still have healthy, vibrant, and colored hair, congratulations, you are safe from gray hair at a young age. 

Genetics is the main reason for the growth of white hair in women at a young age. 

This factor is inherited from past generations and remains a legacy for future generations. 

In today’s science, it is not possible to change genetics, and if you are not satisfied with your white hair, you should use natural or chemical colors to color your hair.

Related: “How To Prevent Greasy Hair After Washing?

  1. Oxidative stress causes hair whiteness

Antioxidants play the role of fighting free radicals in the body. Free radicals are unstable molecules that damage cells and contribute to aging and disease. 

When antioxidants reduce free radicals, a phenomenon called oxidative stress occurs. 

Oxidative stress causes vitiligo. This disease destroys pigment cells, resulting in your hair turning white.

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  1. Autoimmune disease in hair graying

Some autoimmune diseases, such as alopecia and vitiligo, cause hair cells to destroy and start to fall out. 

Research shows that after these diseases are resolved, the hairs that start to grow again have a greater tendency to turn white.

  1. Thyroid disorder increases gray hair!

The thyroid is a butterfly-shaped gland under the neck responsible for metabolism in the body. 

Hypothyroidism or hyperthyroidism causes less melanin secretion in the body. The result of melanin deficiency is the growth of white hair. 

So, if you have thyroid problems, take thyroid treatment as soon as possible to save your hair.


Related: “Can Autoimmune Disease Kill You? Shocking But Hopeful

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  1. Vitamin deficiency in hair greying

Studies show that a deficiency of any type of vitamin, including vitamin B-6, B-12, biotin, vitamin D, or vitamin E, causes white hair to grow on the head. 

Red blood cells need vitamin B12 to deliver oxygen to other body parts. 

If this vitamin is not absorbed well, the blood cells cannot deliver oxygen to the hair follicles; as a result, melanin is not secreted. 

As you know, a lack of melanin causes white hair in women.

In addition to vitamins, a lack of minerals such as iron, copper, and calcium also plays an influential role in hair whiteness.

  1. Smoking causes white hair in women!

Smoking increases the risk of lung cancer and heart disease. Long-term smoking affects blood vessels and constricts them. 

This may happen in the blood vessels of the follicles. 

As a result, your hair starts to fall out. Harmful and toxic substances in cigarettes affect the follicles of the head separately and accelerate the graying of hair.

Related: “Intertwining / What Causes Congestive Heart Failure?

  1. Stress

In a laboratory study, it was found that stress affects follicle stem cells. 

If you have a stressful life and your hair is turning gray, do not doubt that you need to change your lifestyle, especially if you like your hair color. 

This theory shows why the leaders of countries have white hair!

Related: “How To Prevent Pulmonary Hypertension Naturally?

Common reasons for hair whitening at young ages:

In the following, we will examine other common reasons that cause white hair in women, especially young women.

  1. Using artificial soaps and shampoos

Over time, the quality of used shampoos has decreased, and natural shampoos have given way to chemical products. 

Using low-quality shampoo causes hair damage and roughness.

Related: “Home Remedies For Hair Fall And Regrowth

  1. Exposure to smoke

You may suffer from oxidative stress if constantly exposed to cigarette smoke. This disease reduces the melanin secretion in the head, and your hair turns white.

  1. Eating junk food

With the fast food culture, it is no wonder that gray hair is becoming more common in the modern world. 

Manx hair syndrome and kwashiorkor (protein malnutrition) can also cause premature graying of hair.

  1. Anemia

Iron deficiency causes anaemia. Constant fatigue and white hair are symptoms of anemia in women.

Can gray hair be prevented?

Preventing or reversing gray hair depends on the cause. If your gray hair is due to genetic reasons, I have bad news for you. 

Because until now, no way to prevent genetic whiteness of hair has been discovered. 

However, if your gray hair is due to thyroid gland problems, the solution is hormone therapy.

If white hair in women is due to vitamin B12 deficiency, you can use pills and vaccines that provide this vitamin. 

Evidence shows that by compensating for vitamin B12 deficiency, color, and freshness will return to your hair.

No definitive test shows that quitting smoking or relieving stress will bring back hair color, but wherever we prevent harm, there is a benefit. 

It means you may be unable to turn your white hair back to its original color, but you can prevent the rest of your hair strands from turning white.

Related: “The Scientific Facts About Mesotherapy For Hair Growth

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Lack which vitamins and minerals cause white hair?

The lack of minerals and vitamins hurts the graying of hair and all body functions.

  1. Calcium

Calcium is not only for the strength and density of bones. This mineral helps the health of nerves, heart and muscles. 

With a healthy heart and proper blood supply to the hair follicles, melanin will be secreted well, and no more white hair will be on your head. 

You can get calcium from dairy products like milk, yogurt, dark leafy greens, fortified cereals, and fish.

  1. copper

As you know, blood globules are made of iron to carry oxygen. Copper helps to combine iron with blood globules. 

Also, copper has a direct effect on melanin production from follicles. 

You can get copper from peanuts, almonds, lentils, beef liver, and white mushrooms to prevent gray hair from sprouting on your head.

  1. iron

Iron deficiency means a lack of sufficient oxygen in the body, a condition known as dehydration. 

If oxygen and nutrients do not reach your hair, not only will your hair turn white, but it will fall like a leaf. Iron is well supplied from meat, lentils and vegetables.

Related: “How Can I Remove Dandruff Permanently? Home Remedies

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  1. protein (creatine)

The name keratin may not be so strange to you in the matter of hair because this substance is also used to straighten curly hair

Creatine is a type of protein that is present in surface cells. 

If the keratin protein breaks down in the follicles, in addition to shedding, white hair will appear on your head. 

Creatine cannot be supplied directly, but by supplying protein, you allow your body to produce creatine by breaking down the protein structure.

  1. Vitamin B-5 (pantothenic acid)

Vitamin B5 is a nutrient that produces red blood cells and converts food into energy. 

Research shows that vitamin B5 effectively reverses hair color in mice, but it has not yet been confirmed that this happens in humans. 

However, consuming this vitamin has positive effects that guarantee your health.

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  1. Vitamin B6

This vitamin helps the body’s metabolism and immunity. In addition, vitamin B6 refreshes your hair and prevents hair dryness and breakage

You can get this vitamin from various foods such as fish, chicken, potatoes, and non-citrus fruits.

  1. Vitamin B-9 (folic acid)

A deficiency of this vitamin causes hair, skin, and nail breakdown. Vitamin B9 is found in beans, asparagus, leafy vegetables, and citrus fruits.

  1. Vitamin B-12

The leading cause of gray hair is vitamin B12 deficiency. 

As we mentioned earlier, with B12 deficiency, oxygen does not reach the follicles, so melanin is not produced. 

Get vitamin B12 from foods such as meat, dairy products, and fortified cereals to prevent white hair from appearing on your head.

Which vitamin deficiency causes white hair in women? 

If this question has formed in your mind, I must say that the lack of all the mentioned vitamins is not ineffective in hair whitening, but the main vitamin that causes white hair to grow is vitamin B12.

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White hair treatment

  1. Taking antioxidants to prevent gray hair

Eating foods rich in antioxidants prevents oxidative stress. Foods that contain antioxidants include:

  • Fresh fruits and vegetables
  • Green tea
  • olive oil
  • Fish
  1. Taking vitamins prevents hair from turning white!

Anyone with white hair due to vitamin deficiency should eat foods rich in that vitamin. 

For example, seafood, eggs, and meat are good sources of vitamin B12, and milk, salmon, and cheese are excellent sources of vitamin D.

Vitamin supplements are available without a prescription and can also correct the deficiency of these vitamins. We will talk more about this later.

  1. Quit smoking

Smoking not only makes your hair white but also has harmful effects on the lungs and heart. 

Today, there are new ways to quit smoking. You can visit a psychiatrist to quit smoking or attend smoking cessation classes to quit smoking more easily psychologically.

Related: “Home Remedies For Hair Fall And Regrowth


You should see a skin and hair specialist to prevent the rapid development of your white hair. 

A dermatologist is a doctor who specializes in skin, hair, and nail diseases. A dermatologist can identify over 3000 diseases that can cause your gray hair and suggest the best treatment.

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Author and specialist

Dr. Majid Zahrabi,


  • Board Certified Neurosurgeon
  • DHA certificate holder
  • Plantation certificate holder, France
  • Certified holder of Discogol, France
  • A pioneer in the non-surgical treatment of disc herniation in the Middle East and CIS countries.
  • Under the training and coaching of Professor Jacques Theron (founder of Discogel Therapy) since 2008
  • More than 400 successful cervical and 1300 lumbar discogel injections
  • Trained and certified several neurosurgeons and spine surgeons in the Middle East and CIS countries for the treatment of Discogel
  • Strong belief in patient-centered care planning and participation
  • Neurosurgeon and spine surgeon at Imam Khomeini and Amir Mazandarani Hospital, Sari, Iran, with more than 430 surgeries annually, 2000-2011
  • Neurosurgeon and spine surgeon at Farmaniyeh, Nikan and Yas Sepid Hospital, Tehran, Iran, with more than 400 surgeries annually, 2011-2012
  • Neurosurgeon at Iranian Hospital, Dubai, 2022-2023
  • Since 2015, he has been working as a reference doctor for the treatment of intervertebral disc herniation with Discogel and has trained many doctors of spine-related specialties in various countries of the Middle East and CIS in person/practically and online.



  • Individual training sessions under the direct supervision of Professor Jacques Theron in Discogel treatment, 2008-2020
  • Training sessions under the supervision of Professor Thierry Boye on spinal implants, 2007
  • Participation and presentation in several national and international medical and neuro-spinal conferences
  • Board certificate by Iran Neurosurgery Board, 2001
  • Neurosurgery assistant training course, Isfahan University of Medical Sciences, Isfahan, Iran, 1996-2001 (In 2001, he graduated from Isfahan University of Medical Sciences with the first rank in the country.
  • His thesis the titled:The Application of human amniotic membrane in repair of dura matter in dogs.” ( It was happening for the first time in the world. )
  • General medical education, Tabriz University of Medical Sciences, Tabriz, Iran, 1984-1993


Published books:

  • CT scan of the brain for doctors
  • Etiology and treatment of painful spine disorders
  • Atlas of diagnosis, prevention, and treatment of spine disorders
  • The most common mistakes in the treatment of spinal disorders
  • Reading brain CT scan in simple language (3rd place in the book of the year)
  • Treatment of head and spine injuries

Publications and articles:

  • Bacteriostatic and bactericidal effects of DISCOGEL® (https://www.researchgate.net/)
  • Muscle recovery, reduction of pain, and improvement of movement strategies in patients with lumbar discopathy after injection of Discogel.
  • The article on the initial results of the treatment of intervertebral disc herniation with discogel injection, which won the second-best poster rank at the Pan Arab International Congress of Interventional Radiology (March 14-16, 2015) and was accepted for presentation at the Chicago Pain Congress.
  • The use of human amniotic membrane in dura mater repair in dogs, a study for the first time in the world.



  • Annual Congress of Physiotherapists of Iran, 2019
  • Chicago International Pain Congress, 2019
  • Iran International Pain Management Congress, 2018
  • Annual Congress of Physiotherapists of Iran, 2018
  • Presentation of Discogel as an innovative solution for the treatment of spinal disc herniation in Armenia for orthopedic specialists and neurosurgeons, 2017
  • First Live Workshop and Seminar on Minimally Invasive Disc Therapy (DISCON), 2017
  • Presentation of Discogel as an innovative solution for the treatment of spinal disc herniation in Azerbaijan for orthopedic specialists and neurosurgeons, 2016
  • Seminar of Iranian official managers, 2016
  • Presentation of Discogel as an innovative solution for the treatment of spinal disc herniation in Tajikistan for orthopedic specialists and neurosurgeons, 2016
  • International Neurological Intervention Congress in Iran, 2014
  • Educational seminar for nurses on treatment approaches for head and spine trauma, 2014
  • Educational seminar for general practitioners on treatment approaches for head and spine trauma, 2014
  • Speech at the Retraining Seminar for General Practitioners and Specialists in Dubai (Discon) in 2017
  • Speech in the internal retraining courses of Irani Hospital, Dubai
  • Holding lecture sessions and practical workshops on the treatment of intervertebral disc herniation with discogel injection in Azerbaijan, Tajikistan, Ukraine, Oman, and Armenia during the years 2015 to 2021.
  • Giving a lecture and holding a practical workshop for neurosurgeons in Vietnam at Ho Chi Minh City University in 2023

Dr. Majid Zohrabi started treating his patients in Dubai in 2022 and continues his activities in private medical centers in the UAE.