Dr.sanaz bellucci
April 24, 2023
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White Hair In Women / Third-Millennium Findings
Table of Contents
White hair growth is a natural issue with age. The main reason for having colored hair is the presence of pigment cells in the hair follicles.
Follicles contain cells called pigment cells that determine hair color. With the world becoming more visible, people with follicular pigmentation are sadly turning a blind eye and leaving their hair alone.
Hair also turns white due to the loss of pigments.
However, sometimes we see the growth of white hair in young people and children!
Although scientists believe that the leading cause of gray hair in children and young people is genetics. However, other reasons make your hair more white.
In the following, we will examine the reasons that cause white hair in women at a young age:
The cause of gray hair in youth
Melanin is a substance that makes the skin fresh and the presence of various colors in the hair.
Knowing the leading cause of the destruction of pigment cells and the reduction of melanin production is the answer to your white hair before the age of forty.
In some cases, by preventing this cause, it is possible to prevent the growth of white hair in women, and even by stimulating the follicles, the pigment-producing cells can be brought back to life.
Hair is a significant part of your beauty.
Hair care is an issue that you should always keep in mind to avoid falling, bleaching, and destroying the beauty of your lovely hair.
Genetics
Is gray hair hereditary? Look at your parents’ or grandparents’ hair.
If you still have healthy, vibrant, and colored hair, congratulations, you are safe from gray hair at a young age.
Genetics is the main reason for the growth of white hair in women at a young age.
This factor is inherited from past generations and remains a legacy for future generations.
In today’s science, it is not possible to change genetics, and if you are not satisfied with your white hair, you should use natural or chemical colors to color your hair.
Related: “How To Prevent Greasy Hair After Washing?“
Oxidative stress causes hair whiteness
Antioxidants play the role of fighting free radicals in the body. Free radicals are unstable molecules that damage cells and contribute to aging and disease.
When antioxidants reduce free radicals, a phenomenon called oxidative stress occurs.
Oxidative stress causes vitiligo. This disease destroys pigment cells, resulting in your hair turning white.
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Autoimmune disease in hair graying
Some autoimmune diseases, such as alopecia and vitiligo, cause hair cells to destroy and start to fall out.
Research shows that after these diseases are resolved, the hairs that start to grow again have a greater tendency to turn white.
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Thyroid disorder increases gray hair!
The thyroid is a butterfly-shaped gland under the neck responsible for metabolism in the body.
Hypothyroidism or hyperthyroidism causes less melanin secretion in the body. The result of melanin deficiency is the growth of white hair.
So, if you have thyroid problems, take thyroid treatment as soon as possible to save your hair.
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Related: “Can Autoimmune Disease Kill You? Shocking But Hopeful“
Vitamin deficiency in hair greying
Studies show that a deficiency of any type of vitamin, including vitamin B-6, B-12, biotin, vitamin D, or vitamin E, causes white hair to grow on the head.
Red blood cells need vitamin B12 to deliver oxygen to other body parts.
If this vitamin is not absorbed well, the blood cells cannot deliver oxygen to the hair follicles; as a result, melanin is not secreted.
As you know, a lack of melanin causes white hair in women.
In addition to vitamins, a lack of minerals such as iron, copper, and calcium also plays an influential role in hair whiteness.
Smoking causes white hair in women!
Smoking increases the risk of lung cancer and heart disease. Long-term smoking affects blood vessels and constricts them.
This may happen in the blood vessels of the follicles.
As a result, your hair starts to fall out. Harmful and toxic substances in cigarettes affect the follicles of the head separately and accelerate the graying of hair.
Related: “Intertwining / What Causes Congestive Heart Failure?“
Stress
In a laboratory study, it was found that stress affects follicle stem cells.
If you have a stressful life and your hair is turning gray, do not doubt that you need to change your lifestyle, especially if you like your hair color.
This theory shows why the leaders of countries have white hair!
Common reasons for hair whitening at young ages:
In the following, we will examine other common reasons that cause white hair in women, especially young women.
Using artificial soaps and shampoos
Over time, the quality of used shampoos has decreased, and natural shampoos have given way to chemical products.
Using low-quality shampoo causes hair damage and roughness.
Related: “Home Remedies For Hair Fall And Regrowth“
Exposure to smoke
You may suffer from oxidative stress if constantly exposed to cigarette smoke. This disease reduces the melanin secretion in the head, and your hair turns white.
Eating junk food
With the fast food culture, it is no wonder that gray hair is becoming more common in the modern world.
Manx hair syndrome and kwashiorkor (protein malnutrition) can also cause premature graying of hair.
Anemia
Iron deficiency causes anaemia. Constant fatigue and white hair are symptoms of anemia in women.
Can gray hair be prevented?
Preventing or reversing gray hair depends on the cause. If your gray hair is due to genetic reasons, I have bad news for you.
Because until now, no way to prevent genetic whiteness of hair has been discovered.
However, if your gray hair is due to thyroid gland problems, the solution is hormone therapy.
If white hair in women is due to vitamin B12 deficiency, you can use pills and vaccines that provide this vitamin.
Evidence shows that by compensating for vitamin B12 deficiency, color, and freshness will return to your hair.
No definitive test shows that quitting smoking or relieving stress will bring back hair color, but wherever we prevent harm, there is a benefit.
It means you may be unable to turn your white hair back to its original color, but you can prevent the rest of your hair strands from turning white.
Related: “The Scientific Facts About Mesotherapy For Hair Growth“
Lack which vitamins and minerals cause white hair?
The lack of minerals and vitamins hurts the graying of hair and all body functions.
Calcium
Calcium is not only for the strength and density of bones. This mineral helps the health of nerves, heart and muscles.
With a healthy heart and proper blood supply to the hair follicles, melanin will be secreted well, and no more white hair will be on your head.
You can get calcium from dairy products like milk, yogurt, dark leafy greens, fortified cereals, and fish.
copper
As you know, blood globules are made of iron to carry oxygen. Copper helps to combine iron with blood globules.
Also, copper has a direct effect on melanin production from follicles.
You can get copper from peanuts, almonds, lentils, beef liver, and white mushrooms to prevent gray hair from sprouting on your head.
iron
Iron deficiency means a lack of sufficient oxygen in the body, a condition known as dehydration.
If oxygen and nutrients do not reach your hair, not only will your hair turn white, but it will fall like a leaf. Iron is well supplied from meat, lentils and vegetables.
Related: “How Can I Remove Dandruff Permanently? Home Remedies“
protein (creatine)
The name keratin may not be so strange to you in the matter of hair because this substance is also used to straighten curly hair.
Creatine is a type of protein that is present in surface cells.
If the keratin protein breaks down in the follicles, in addition to shedding, white hair will appear on your head.
Creatine cannot be supplied directly, but by supplying protein, you allow your body to produce creatine by breaking down the protein structure.
Vitamin B-5 (pantothenic acid)
Vitamin B5 is a nutrient that produces red blood cells and converts food into energy.
Research shows that vitamin B5 effectively reverses hair color in mice, but it has not yet been confirmed that this happens in humans.
However, consuming this vitamin has positive effects that guarantee your health.
Vitamin B6
This vitamin helps the body’s metabolism and immunity. In addition, vitamin B6 refreshes your hair and prevents hair dryness and breakage.
You can get this vitamin from various foods such as fish, chicken, potatoes, and non-citrus fruits.
Vitamin B-9 (folic acid)
A deficiency of this vitamin causes hair, skin, and nail breakdown. Vitamin B9 is found in beans, asparagus, leafy vegetables, and citrus fruits.
Vitamin B-12
The leading cause of gray hair is vitamin B12 deficiency.
As we mentioned earlier, with B12 deficiency, oxygen does not reach the follicles, so melanin is not produced.
Get vitamin B12 from foods such as meat, dairy products, and fortified cereals to prevent white hair from appearing on your head.
Which vitamin deficiency causes white hair in women?
If this question has formed in your mind, I must say that the lack of all the mentioned vitamins is not ineffective in hair whitening, but the main vitamin that causes white hair to grow is vitamin B12.
White hair treatment
Taking antioxidants to prevent gray hair
Eating foods rich in antioxidants prevents oxidative stress. Foods that contain antioxidants include:
- Fresh fruits and vegetables
- Green tea
- olive oil
- Fish
Taking vitamins prevents hair from turning white!
Anyone with white hair due to vitamin deficiency should eat foods rich in that vitamin.
For example, seafood, eggs, and meat are good sources of vitamin B12, and milk, salmon, and cheese are excellent sources of vitamin D.
Vitamin supplements are available without a prescription and can also correct the deficiency of these vitamins. We will talk more about this later.
- Quit smoking
Smoking not only makes your hair white but also has harmful effects on the lungs and heart.
Today, there are new ways to quit smoking. You can visit a psychiatrist to quit smoking or attend smoking cessation classes to quit smoking more easily psychologically.
Related: “Home Remedies For Hair Fall And Regrowth“
Conclusion
You should see a skin and hair specialist to prevent the rapid development of your white hair.
A dermatologist is a doctor who specializes in skin, hair, and nail diseases. A dermatologist can identify over 3000 diseases that can cause your gray hair and suggest the best treatment.
Dr.sanaz bellucci
I am Sanaz Bellucci , a dentist. In this electronic magazine, I publish my collection of research and studies on various topics related to health and beauty that you may face with it.
You can also share your questions of interest with me so that I can give them complete and comprehensive answers. stay with me.
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Dr.sanaz bellucci
June 5, 2023