Dr.sanaz bellucci
November 26, 2023
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What Is The Best Drink For Fatty Liver? Magic Purifiers
Table of Contents
Introduction
One of the most effective factors that help maintain liver health is having a proper and healthy diet. In fact, the foods we use play an important role in detoxifying the liver naturally.
As we all know, the largest internal organ of the body is the liver, while people pay less attention to the health of the liver.
Liver diseases cause many problems, including yellowing of the skin, excess weight, and chronic fatigue, the symptoms of which will become more severe over time.
To solve these problems, it is necessary to clean the liver continuously.
There are many solutions that help cleanse the liver and minimize the disorders in liver function.
One of the most important and effective of them is the consumption of natural drinks. Next, we will talk about drinks that are suitable for liver cleansing.
Rescue drinks
As you know, the liver is one of the most important organs and one of the largest and most important organs of the body, it is a natural purification factory that plays a role in the elimination of toxins and the production of essential nutrients.
But have you ever wondered how you can help this vital organ function better?
Air pollution, water and food mixed with chemicals and toxic substances have turned our bodies into a waste storage environment, and the liver has also been reduced to a waste collection centre.
Next, we will talk about drinks that can help improve your liver function. So stay with us.
Coffee
Research has shown that coffee is one of the best drinks for fatty liver and protects the liver from diseases like fatty liver.
Daily coffee consumption can prevent fatty liver disease and reduce the risk of liver cancer.
In 2014, during a study, scientists concluded that coffee reduces fatty liver disease by affecting liver enzymes. Coffee reduces fat accumulation in the liver and increases protective antioxidants in the liver.
The compounds present in coffee help liver enzymes protect the body from carcinogens.
Advantages of coffee:
- Decreasing the risk of heart disease, stroke and other cardiovascular diseases.
- Strengthening metabolism, helping to burn calories and lose weight.
- Reducing the risk of Parkinson’s disease, liver disease and dementia.
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Disadvantages of coffee:
- Allergic reactions: Excessive consumption can lead to sensitivity to caffeine and effects such as anxiety, nervousness, and insomnia, especially if consumed on an empty stomach, and damage to tooth enamel if not washed with water.
- Excessive urine production, resulting in dehydration, which can lead to headaches and fatigue
- Interfering with the absorption of some drugs, such as contraceptive pills and vitamins and minerals in supplements.
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Tea, one of the most popular drinks
Green tea
In 2016, a study was conducted that showed that green tea reduces the risk of developing fatty liver.
Research on the effect of green tea on the liver is still ongoing, but many cases have been seen that green tea also reduces the risk of liver cancer.
Of course, one should be careful in consuming green tea because consuming too much of it can damage the liver instead of strengthening it.
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Chamomile tea
When it comes to drinks that help cleanse the liver, chamomile tea is a great option.
This herbal tea is easy to digest and full of antioxidants, which help the liver’s purification process.
To enjoy the properties of this tea, you can use it in the evening. Just boil chamomile flowers in boiling water and drink it after cooling.
It is better to consume this drink for at least two weeks.
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Mint tea
Another useful drink for liver cleansing is mint tea, which helps digestion a lot.
If you don’t want to drink hot drinks, you can use mint leaves to make cold drinks and benefit from its properties.
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Ginger and lemon tea
Lemon and ginger tea is one of the popular hot drinks that has many properties.
For example, it has anti-inflammatory properties and can prevent diseases caused by chronic inflammation, such as arthritis. Also, Ginger has antibacterial and antiviral properties that can boost the immune system and help fight infections.
This drink is rich in vitamin C and various antioxidants, which are very useful for liver detoxification. Ginger and lemon tea are among the drinks that are useful for weight loss.
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Turmeric tea; liver support
If you want to protect your liver well, consider turmeric tea as a special drink opportunity. Turmeric protects the liver against damage and pollution.
It also helps the regrowth of liver cells and relieves liver inflammation. If you have liver disease, add turmeric tea as a drink to your diet.
green leafy vegetables; Healthy and nourishing for the liver
Another useful drink for liver cleansing is leafy greens, which help improve liver function. Spinach, beetroot, romaine lettuce, kale, cauliflower, and broccoli are among the most popular leafy greens that have many nutrients.
The wonderful aroma of vegetable juice with the delicious taste of carrot juice is an ideal combination.
Drinking vegetable juice has a lot of fibre, which is very useful for removing toxins from the body, especially toxins in the liver.
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Grapefruit juice
Grapefruit has two antioxidants called Naringin and Naringenin. These two antioxidants protect liver cells from serious damage by reducing inflammation and protecting them.
Studies in 2019 showed that naringin reduces the effect of alcohol on the liver by reducing oxidative stress.
However, you should be careful that there are drugs whose metabolism in the liver can interfere with grapefruit. Before drinking grapefruit juice to treat fatty liver, you must consult your doctor.
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grape juice
A 2014 study found that grape seeds contain antioxidants that protect the liver against disease.
You can drink grape juice or eat its seeds whole. The skin of grape seeds also has antioxidants and can be very useful for treating fatty liver. Grape seed extract supplement is also very effective on fatty liver.
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carrot juice; Popular and nutritious
Carrot juice is rich in vitamin A, flavonoids and beta-carotene, which is a very nourishing nutrient for the liver.
Antioxidants in carrot juice protect the liver from various diseases.
If you don’t want to drink carrot juice alone, you can make mixed carrot juice and add some spinach juice or any other combination you like.
What other combination you add to your carrot juice is completely tasteful and depends on your taste.
Almond milk and low-fat milk
Doctors believe that children and adults who are exposed to fatty liver should pay more attention to calcium intake.
In the past years, observations have shown that adequate consumption of calcium and vitamin D reduces the incidence of fatty liver disease.
In addition, patients with fatty liver are exposed to osteoporosis due to the complications this disease has on their nutrition. Consuming calcium is essential for the body, and fatty liver reduces calcium absorption.
Therefore, drinking 3 glasses of low-fat milk daily can be very useful.
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Drinks rich in vitamin E
Foods and drinks that are full of vitamin E reduce the risk of fatty liver. Red bell peppers, spinach, peanuts, and nuts have vitamin E.
Shiranbe can be mentioned among the drinks. Mango is one of the foods rich in vitamin E, which is very effective in improving fatty liver.
Water supply needed by the liver
It may seem strange to you, but water is the most important drink for maintaining liver health.
Don’t worry if you don’t have enough time to prepare various drinks. Drinking enough water helps to eliminate toxins in the liver. If you don’t want to drink water alone, you can prepare all kinds of natural juices.
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Liver detoxification with beet juice
There are many cold and natural drinks that help cleanse and detoxify the liver, but no drink works as fast as beet juice and beet leaf juice.
Beetroot juice is rich in oxygen, which is very useful for cleansing the liver. Also, beetroot juice is rich in vitamin C and fibre, which helps detoxify the liver.
FAQ
What drink helps reduce liver inflammation?
Sour lemon juice
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Is a hot drink good for the liver or a cold drink?
It doesn’t matter if you drink cold or hot. In fact, the ingredients in it should be healthy and useful for cleaning the liver.
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What problems do liver diseases cause?
Liver diseases cause many problems, including yellowing of the skin, being overweight, and chronic fatigue.
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Does liver cleansing help you lose weight?
One of the most common questions about liver cleansing is its effects on weight loss. Using detoxification methods can improve the body’s metabolism.
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Why is liver cleansing necessary?
The liver is one of the main organs of the body that is responsible for cleaning the blood. If the liver has a problem, using detoxification methods does not have much effect; that’s why it is better to use detoxification methods before the liver gets sick.
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Conclusion
In general, drinks that help cleanse the liver not only help maintain liver health but are also effective in boosting metabolism and improving body function.
From chamomile tea to natural ingredients like ginger and lemon, these drinks are an ideal option for people looking for a healthy and natural option to cleanse their liver.
Dr.sanaz bellucci
I am Sanaz Bellucci , a dentist. In this electronic magazine, I publish my collection of research and studies on various topics related to health and beauty that you may face with it.
You can also share your questions of interest with me so that I can give them complete and comprehensive answers. stay with me.
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