What Is A Good Skin Care Regimen For Sensitive Acne-Prone Skin?

What Is A Good Skin Care Regimen For Sensitive Acne-Prone Skin?

Table of Contents

Acne or acne vulgaris is one of the skin disorders. Most people have spent some time with acne on their face, which has different causes depending on the skin type. Acne-prone skin is sensitive skin that needs special care.

One of the most common factors is puberty hormones, which have happened to almost all of us, and during this period, they may be our guests for a short time. If the conditions for acne formation in our skin are not ready or if we take care of acne-prone skin, this issue will no longer happen. However, otherwise, we may be stuck with it for years.

Related: “when does menstruation ( period ) begin? Demystifying

In this article, we are trying to describe how to care for sensitive skin against acne. Stay with us to have smooth skin.

Related: “The Best Guideline For The Type Of Skin Cancer

Nine essential steps to care for acne-prone skin

The idea that it takes time for acne to heal by itself is one of the ideas that endanger the health and beauty of our skin. Paying attention to the skin and preventing problems is the best way. If we do not reach our skin in time, we may face many appendages or depressions on its surface.

Before starting skincare, we need to know our skin type. Skins are divided into different categories based on the amount of fat and sensitivity. There are golden solutions for acne-prone skin care, which we will discuss.

Related: “Oily Skin Care Routine In Winter

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  • Step 1 – Remove risk factors for care

    Acne is caused by the closing of pores or the presence of bacteria and fat on the skin’s surface. In order to have acne-resistant skin, we must avoid the factors that cause it.

Choosing the right product To clear the skin is essential in caring for acne-prone skin. There are better ways to do this than using the products in the stores; it is better to consult a specialist doctor.

The hair in contact with your face and the shampoos you use can also cause acne. So, especially at night, tie your hair and prevent it from touching your skin.

Related: “What Is The Most Permanent Method Of Hair Removal?

  • Step 2 – Do not expect results overnight

    Any product that affects your skin quickly will lose its properties just as quickly after you stop using it because it does not have an utterly therapeutic effect. Instead, it only irritates your skin for a while and destroys the skin tissue.

Cell regeneration and removal of bacteria from the skin require time. The time you consider for complete acne removal and its effects should be at least three months. You will feel the positive effects of the treatment in 4 to 6 weeks.

Related: “What Are The Stages Of Skin Rejuvenation?

how does acne form?
  • Step 3 – Get help from skin care products

    See a specialist doctor. Sometimes, you must use drugs or therapeutic creams to care for acne-prone skin. The drug should be changed if it does not positively affect your skin after six weeks of use. For this purpose, the doctor must ensure that the previous treatment drug is removed from the ingredients of the new product and consider other factors of acne.

For example, if the first drug is based on benzoyl peroxide, which affects bacteria, in the second treatment, a drug based on retinoids should be used, which removes skin fats. After that, use salicylic acid that closes the skin pores.

Using too many products simultaneously in acne-prone skin care causes stress and irritation. Every skin has its conditions. Follow the instructions for each product patiently and according to the doctor’s instructions, and do not be disappointed.

Related: “Choosing The Right Moisturizer For Your Skin

  • Step 4 – Do not wash acne-prone skin too much

    People may think that to care for acne-prone skin; they must wash their skin regularly with different soaps. Since people with this type of skin often have sensitive skin, they make their skin more vulnerable by washing their face too much.

Experts recommend that such people wash their faces only twice a day. Once at the beginning of the day to clean the face from germs and fats that were added to the skin during the night; Once again, it is necessary to wash the skin at the end of the day to wash off the daily dust. In addition, it is necessary to wash your skin if you sweat.

Related: “What Causes Excessive Underarm Sweating?

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  • Step 5 – Do not use scrubs

    Scrubs are beneficial for cleaning the skin. However, it would help if you needed to remember about acne-prone skin care. Sensitive skin should be less irritated due to their conditions. Any general beneficial skin action can endanger sensitive skin and leave you with unpleasant acne instead of beautifying it.

Related: “What Is The Root Cause Of Dyshidrotic Eczema?

  • Sixth step – be careful in using cosmetics

    The use of cosmetics is one of the things that should be considered in caring for acne-prone skin. Read the information written on the products. Use products with statements such as “non-acnegenic,” “non-greasy,” or “does not clog pores.”

In addition to fats, products that contain alcohol or aromatic essence may also cause acne on sensitive skin.

Related: “Does Laser Skin Rejuvenation Hurt?


“If you feel that the cosmetic is causing or worsening acne despite the non-acnegenic information on the cosmetic product, switch it. Continue doing this while caring for acne-prone skin until you find the right product. The lighter the cosmetic products are, the more suitable they are for sensitive skin.

Related: “Skin Blemishes To Worry About/ Comprehensive Guide

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  • Step Seven – Avoid contact with your skin

    Do not touch the skin of your face. Touching the skin of acne-prone people is like awakening this trait. Because if your hands are contaminated, you risk your skin more.

If you have acne on your skin, do not try to pick it up or remove its contents. Removing it by hand might help you fix it. However, your skin will react more negatively to this issue, increasing acne.

Related: “Popping Blackheads: Simple Tips for Clear Skin

  • Step 8 – Wash the fibers that come in contact with the skin regularly

    Regarding acne-prone skin care, cleaning the fibers or fabrics in direct contact with the skin is very important. Pillows, scarves, sheets, hats, makeup brushes, and anything you think will come into direct contact with your skin should be germ-free. Bacteria, pollution, and dead cells are harmful to your skin. Changing and washing them should be done once or twice a week to take care of your skin.

Related: “How To Wash Seborrheic Dermatitis Scalp?

  • Step 9 – Take care of your entire skin.

    If you currently have acne and use a medication or solution, use it on your entire face, not just the acne. This makes your entire skin resistant to acne. People with sensitive skin acne should take care of their skin even when they do not have acne.

Related: “How To Reduce Nose Swelling Rosacea? 

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How we eat and our diet affects the body’s general health. But can our diet have an effect on acne?

Seven principles of an anti-acne diet.

  • Remove the sugar.

    One of the most harmful compounds for your skin is hidden in almost every food. Sugar and all foods with a high glycemic index cause blood sugar to rise, and the body starts to secrete the hormone insulin to control the situation.

Related: “How To Prevent Increasing Facial Wrinkles?

 With the release of this hormone, a large amount of other abnormal chemical compounds are released in the body, which creates Inflames. Chronic inflammation caused by excess sugar in the body, in addition to causing acne, reduces skin collagen and elastin, resulting in the deepening of skin wrinkles.

Related: “How To Increase Collagen In Face Skin Naturally?

Therefore, eliminating sugar is the most critical change you should make in your diet.

Related: “Why Is My Skin Wrinkling At A Young Age?

  • Eat foods with a low glycemic index.

    Foods with a high glycemic index raise blood sugar faster, and the same process as we said about sugar consumption is repeated.

Related: “Insulin Function In Diabetes. Is It An Effective Treatment?

So, if you want to follow a diet to reduce acne, use foods with a low glycemic index. With a simple search on the Internet, you can find the glycemic index of various foods.

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  •  Stop consuming inflammatory foods.

    Ingesting inflammatory substances while fighting acne is like drinking an energy drink while sleeping! Chips, fries, and burgers are examples of such foods. The exponential growth of adult acne in America, where the consumption of fried foods and fast food is high, proves this.

Sugar, dairy, and processed foods are other foods that cause inflammation in the body.

  •  Eat healthy fats.

    Oils that should be used in an acne treatment regimen include fish, olive, and avocado.

You must have heard about the body’s omega-three and omega-6 ratios. Omega 3 is an excellent anti-acne with potent anti-inflammatory properties. The ratio of omega 3 to omega 6 in the body of our ancestors was 1 to 1; today, this ratio reaches 1 to 16 in some people.

  • Reduce the consumption of grains.

    Cereals cause allergies in many people, which is one of the factors that cause inflammation; without diagnosing celiac disease, you may have a mild allergy to cereals that manifests itself in the form of acne.

  •  Consume more fiber.
  • Take more antioxidants.

    To get enough antioxidants, make your plate more colorful and use a variety of fruits and vegetables. Types of berries, pomegranates, red grapes, walnuts, and other nuts and types of broad-leaf vegetables are among the foods rich in antioxidants.

Related: “Top10 High Protein Snacks For Pregnant

Apart from the mentioned cases, to benefit from our skin’s beauty, we must know that lifestyle significantly impacts skin care. Diet, walking, and exercise affect our body’s and skin’s health, So do not forget them.



Together, we reviewed nine steps of acne-prone skin care. Considering the above tips and following them, you will be able to have smooth and acne-free skin. Skincare, especially facial skin, is important and essential to facial beauty standards.

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Author and specialist

Dr. Majid Zahrabi,


  • Board Certified Neurosurgeon
  • DHA certificate holder
  • Plantation certificate holder, France
  • Certified holder of Discogol, France
  • A pioneer in the non-surgical treatment of disc herniation in the Middle East and CIS countries.
  • Under the training and coaching of Professor Jacques Theron (founder of Discogel Therapy) since 2008
  • More than 400 successful cervical and 1300 lumbar discogel injections
  • Trained and certified several neurosurgeons and spine surgeons in the Middle East and CIS countries for the treatment of Discogel
  • Strong belief in patient-centered care planning and participation
  • Neurosurgeon and spine surgeon at Imam Khomeini and Amir Mazandarani Hospital, Sari, Iran, with more than 430 surgeries annually, 2000-2011
  • Neurosurgeon and spine surgeon at Farmaniyeh, Nikan and Yas Sepid Hospital, Tehran, Iran, with more than 400 surgeries annually, 2011-2012
  • Neurosurgeon at Iranian Hospital, Dubai, 2022-2023
  • Since 2015, he has been working as a reference doctor for the treatment of intervertebral disc herniation with Discogel and has trained many doctors of spine-related specialties in various countries of the Middle East and CIS in person/practically and online.



  • Individual training sessions under the direct supervision of Professor Jacques Theron in Discogel treatment, 2008-2020
  • Training sessions under the supervision of Professor Thierry Boye on spinal implants, 2007
  • Participation and presentation in several national and international medical and neuro-spinal conferences
  • Board certificate by Iran Neurosurgery Board, 2001
  • Neurosurgery assistant training course, Isfahan University of Medical Sciences, Isfahan, Iran, 1996-2001 (In 2001, he graduated from Isfahan University of Medical Sciences with the first rank in the country.
  • His thesis the titled:The Application of human amniotic membrane in repair of dura matter in dogs.” ( It was happening for the first time in the world. )
  • General medical education, Tabriz University of Medical Sciences, Tabriz, Iran, 1984-1993


Published books:

  • CT scan of the brain for doctors
  • Etiology and treatment of painful spine disorders
  • Atlas of diagnosis, prevention, and treatment of spine disorders
  • The most common mistakes in the treatment of spinal disorders
  • Reading brain CT scan in simple language (3rd place in the book of the year)
  • Treatment of head and spine injuries

Publications and articles:

  • Bacteriostatic and bactericidal effects of DISCOGEL® (https://www.researchgate.net/)
  • Muscle recovery, reduction of pain, and improvement of movement strategies in patients with lumbar discopathy after injection of Discogel.
  • The article on the initial results of the treatment of intervertebral disc herniation with discogel injection, which won the second-best poster rank at the Pan Arab International Congress of Interventional Radiology (March 14-16, 2015) and was accepted for presentation at the Chicago Pain Congress.
  • The use of human amniotic membrane in dura mater repair in dogs, a study for the first time in the world.



  • Annual Congress of Physiotherapists of Iran, 2019
  • Chicago International Pain Congress, 2019
  • Iran International Pain Management Congress, 2018
  • Annual Congress of Physiotherapists of Iran, 2018
  • Presentation of Discogel as an innovative solution for the treatment of spinal disc herniation in Armenia for orthopedic specialists and neurosurgeons, 2017
  • First Live Workshop and Seminar on Minimally Invasive Disc Therapy (DISCON), 2017
  • Presentation of Discogel as an innovative solution for the treatment of spinal disc herniation in Azerbaijan for orthopedic specialists and neurosurgeons, 2016
  • Seminar of Iranian official managers, 2016
  • Presentation of Discogel as an innovative solution for the treatment of spinal disc herniation in Tajikistan for orthopedic specialists and neurosurgeons, 2016
  • International Neurological Intervention Congress in Iran, 2014
  • Educational seminar for nurses on treatment approaches for head and spine trauma, 2014
  • Educational seminar for general practitioners on treatment approaches for head and spine trauma, 2014
  • Speech at the Retraining Seminar for General Practitioners and Specialists in Dubai (Discon) in 2017
  • Speech in the internal retraining courses of Irani Hospital, Dubai
  • Holding lecture sessions and practical workshops on the treatment of intervertebral disc herniation with discogel injection in Azerbaijan, Tajikistan, Ukraine, Oman, and Armenia during the years 2015 to 2021.
  • Giving a lecture and holding a practical workshop for neurosurgeons in Vietnam at Ho Chi Minh City University in 2023

Dr. Majid Zohrabi started treating his patients in Dubai in 2022 and continues his activities in private medical centers in the UAE.