One of the things that are very important for most men is their thick beard and moustache As eyelashes for women.
But sometimes, depending on the circumstances, they have a low-backed beard and moustache that they try many ways and methods to improve its growth and thickening.
Although the lack of a beard and moustache in men does not lead to a decrease in their values, in some cases, it will give them a sense of power, and the reason for the importance of a beard and moustache for men is nothing but this.
Waiting for the beard and moustache to grow is very exhausting.
The younger the person, the longer and more uncomfortable this wait may be. Some men at the age of 18 or 19 see an increase in the growth of their beard and moustache.
But some others may not have a beard and moustache completely until the end of the second decade of life.
Genetics and body hormones are two determining factors in the growth of a beard and moustache.
Also, lifestyle and hygiene habits are also very effective in reducing or increasing beard and moustache growth.
In this article, we are going to talk about how to grow a beard and moustache and also introduce you to ways to strengthen beard and moustache growth.
In the following, we will examine the best solution for strengthening a beard and moustache and introduce the methods of strengthening a beard and moustache at home.
In general, the growth of a beard and moustache is largely influenced by the secretion of testosterone.
The level of secreted testosterone may be different in each person. As we mentioned before, this factor depends on the genetics of people.
The low level of testosterone in men’s bodies has a negative effect on the growth of the beard and moustache.
For these people, taking some supplements under the supervision of a doctor can help increase the growth of their beard and moustache.
But if your body’s testosterone level is normal, taking supplements will not make your beard and moustache grow.
It is proven that exercise improves blood flow. On the other hand, increasing blood flow also stimulates hair follicles.
Some sports, such as bodybuilding, weight lifting, strength training and similar sports, temporarily increase the level of testosterone secretion in the body.
The noteworthy point is that in young men, the level of testosterone secretion is not constant during the day and changes throughout the day.
For example, it increases in the morning and decreases in the afternoon. In this way, it is better to do the exercises at different times of the day.
In this way, a healthy diet can have an effect on making people’s beards and moustaches thick. Obesity is one of the most important factors that decrease testosterone secretion.
By keeping your body mass index in the normal range, you can control your testosterone levels.
There are also some minerals that are effective in growing beard and moustache. For example, zinc (zinc) has a tremendous effect in increasing the growth of beard and moustache.
Some foods that can be effective in promoting beard and moustache growth include the following:
Of course, it must be said that diet alone cannot overcome genetics.
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For example, vitamin D can activate dormant hair follicles and promote hair growth. Also, B vitamins such as B12, biotin and niacin can condition and strengthen hair.
Among these vitamins, we can mention vitamin C, biotin and vitamin A. These supplements, like those marketed for women, are said to promote healthier and thicker hair.
Of course, it should be noted that if people do not have a beard and moustache for genetic reasons, these supplements cannot make your beard and moustache grow.
So far, we have mentioned the factors that increase the growth of beard and moustache.
But now we want to carefully examine the methods of growing a beard and moustache.
Also, we try to introduce the best oil for beard growth. Although a healthy diet is one of the effective factors in increasing the growth of beard and moustache, so far no special diet has been determined to enhance the growth of beard and moustache.
Some oils are used all over the world to grow beards and moustaches.
The style of men who have beards and moustaches is increasing in popularity.
For this reason, many companies around the world have invested in making supplements for growing beards and moustaches.
These companies produce medicinal supplements and creams that promise rapid growth of men’s beards and moustaches. Be careful that many samples in the market lack scientific validity.
As we mentioned earlier, with the increasing popularity of men’s beard styles, many pharmaceutical companies are looking to develop the best medicine for beard growth.
In recent years, various products have been made that stimulate the growth of hair and cause rapid growth of beard and moustache.
In the following, we intend to introduce you to the best medicine for beard growth.
So far, various kinds of research have been conducted all over the world on minoxidil and its effect on strengthening beard and moustache growth.
Based on these tests, the significant effect of minoxidil on increasing the growth rate of beard and moustache, as well as the growth of new hair, has been proven.
So far, the exact mechanism of minoxidil has not been discovered, but a large number of men around the world have used minoxidil and have been very satisfied with its effects.
This drug is usually prescribed for people who have suffered from baldness. The noteworthy point is that this drug is not specially designed for facial hair.
People who have used this medicine to grow their beards and moustaches have confirmed its effect on increasing facial hair growth.
You should consult your doctor before taking this medicine. The mechanism of action of this drug is that by limiting the hormone dihydrotestosterone, it causes rapid growth of beard and moustache. Dihydrotestosterone hormone stops hair growth.
A number of researches conducted in this field have shown that some vegetable oils can be used as beard and moustache thickeners.
Today, many people who want to grow their beards and moustaches are looking for the best oil to grow their beards.
For this reason, we intend to introduce a number of effective oils for strengthening beard and moustache growth.
All of us have probably heard the name of argan oil and are aware of some of its useful properties.
This oil has a high price due to its scarcity as well as its valuable properties. For this reason, fake samples may also be seen in abundance in the market.
One of the benefits of argan oil is strengthening the growth of a beard and moustache. It is recommended to use argan oil to rub the beard and moustache after every bath.
After 20 minutes of rubbing argan oil on your beard and moustache, you can wash it off. After a period of using this oil, the growth of the beard and moustache is clearly observed.
Coconut oil, which is relatively cheaper than argan oil, will also be a suitable option for strengthening beard and moustache growth.
By providing minerals and nutrients to the hair follicles, coconut oil increases blood flow in this area and makes beard and moustache growth possible.
You can apply this oil, which has a pleasant smell, on your beard and moustache daily. Each massage should last about 15 minutes. After that, wash your face with soap and water.
Another oil used to promote beard and moustache growth is rosemary oil. This vegetable oil, with its nutrients, penetrates through the pores of the skin and affects the rapid growth of beard and moustache.
Rosemary oil, in addition to stimulating the roots of facial hair, increases the thickness of beard and beard hair.
Jojoba oil is a little different from the oils we have mentioned so far. This oil protects facial hair from sunlight and environmental damage.
In addition to its role in protecting hair, jojoba oil also has softening and shining properties.
As a result, it prevents beard and moustache hair from frizzing and makes them soft and smooth.
Eucalyptus oil is so great and effective that it cannot be neglected.
Of course, it should be noted that this oil should not be consumed in a thick form and should be diluted with water.
Castor oil is one of the miraculous oils in growing a beard and moustache and thickening facial hair.
This oil has a high concentration, and its daily use on the face can be extremely effective.
This oil, which is obtained from the gooseberry plant, will have a great effect on increasing the growth of men’s beards and moustaches.
Of course, if you want to achieve the desired result with the help of this oil, it is better to use it three times a week.
Massaging Amla oil on the face once every two days and finally washing it helps not only to grow facial hair but also to make it thicker.
Sometimes, there may be no hair follicles on the face of men, in which case treatment methods other than implantation are not recommended.
Perform beard hair transplant under the supervision of a hair transplant doctor, and of course, you should keep in mind that beard and moustache transplant is possible:
Up to this part of the article, we mentioned the methods of growing a beard and moustache, and we also examined the factors affecting the growth of a beard and moustache.
Now, we want to talk about ways to strengthen the beard and moustache at home. If it’s hard for you to wait to grow a thick beard and moustache, you can take the help of beard and moustache strengthening methods at home.
Following some simple tips will help you to see your beard and moustache grow quickly.
People can strengthen their beard and moustache growth at home by using the oils and foods introduced in this article.
Of course, before using drugs, it is better to consult your doctor and get his opinion on this matter.
None of the oils we introduced have any negative effects, and you can use them without consulting a doctor.
As you know, stress has a tremendous effect on our health and immune system.
Also, increasing the growth and thickening of the beard and moustache is greatly influenced by the health and metabolism of the body.
In this way, by reducing and controlling the stresses of life, you can help to grow your beard and moustache to some extent.
Adequate sleep is very important and necessary for the overall health of the body. Testosterone in the human body system is primarily released during sleep.
Many studies have shown that daily sleep restriction reduces testosterone levels in young men.
For this reason, lack of sleep and insomnia can negatively affect the growth process of your beard and moustache.
Finally, one of the ways to strengthen the beard and moustache at home is to make a sleeping clock during the night.
Daily washing of skin and hair and keeping them moist can have a positive effect on increasing the growth of beard and moustache.
Try to wash your face twice a day. Also, you can keep your pores open by exfoliating your face.
By doing this, you help remove dead skin cells and debris around each hair follicle. In addition, this will reduce the unwanted hair under the beard and grow more beard hair.
Trimming and shaving the beard and moustache regularly is very useful to make the beard look uniform and neat. But there is a misconception that shaving makes beard and moustache grow faster.
It should be said that shaving does not have a special effect on the growth of the beard and moustache. Regular trimming only helps to keep the beard looking neat.
To grow a beard and moustache, it is better to leave them alone. Of course, we know that, in this case, the beard and moustache will be messy and may not look good.
Massage and facial will have a significant effect on improving the growth process of facial hair and treating the lower back of the beard and moustache. Massage and facial help to:
It can be said that genetics is the most important factor in having a perfect beard and moustache.
However, the influence of environmental factors cannot be ignored. Therefore, the influence of genetics can be reduced to some extent with enhancers.
Yes, It is also possible to strengthen the beard and moustache at home.
People who do not intend to use oils and enhancers can grow their beards and moustaches at home with the items mentioned in the article.
Having a thick beard and moustache is one of the charms of men. Some young people are worried that they have a low-back beard and moustache and may lose their self-confidence.
In this article, we discussed the methods of growing beard and moustache in general, and we also mentioned the factors that increase the growth of beard and moustache.
In the following, the best oil for beard growth and the best medicine for beard growth are also introduced.
You can strengthen your beard and moustache at home by buying these products.
We hope that by reading this article, you can find the best solution for growing your beard and moustache.
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Dr. Majid Zohrabi started treating his patients in Dubai in 2022 and continues his activities in private medical centers in the UAE.
2 Responses
Hi doctor
My beard is long and has good volume. But recently I feel that its volume has decreased. Is there a way to detect receding beard volume so I can prevent it?
This diagnosis can only be done by yourself and by monitoring changes in the appearance and texture of the beard and paying attention to significant thinning or areas of volume loss.
Although it may be difficult and intangible for you to recognize the loss of hair volume and monitor it. Therefore, my advice to you is to have a regular skin care routine to make sure that the proteins necessary for hair strengthening reach your hair. At the same time, paying attention to things like diet, stress level, cleaning routine and overall health will be effective in the health and volume of your hair.
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