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Can Long Hair Cause Problems?

Can Long Hair Cause Problems?

The content of this article is approved by “drhealthandbeauty” experts.
Note: This article is only to guide and increase your knowledge. Before taking any action, you can consult “drhealthandbeauty” doctors or your doctor for treatment.

Long hair, with more length and significant volume, can give a lot of charm to people’s appearance. Maybe you have also experienced that to woo someone, you open your hair so that their floating in the wind increases your seductive power ten times. Or they may even improve your self-confidence. Or it can be the cause of your distinction in family or friendly gatherings.

It goes without saying that long hair has always been the criterion of beauty and charm and has had many fans. However, as you may have been involved in it before, it can cause some specific problems. In some cases, not only will it be attractive and lovely, but it can also be a source of frustration and discomfort if not properly taken care of.

In this chapter of Dr Health and Beauty Magazine by Dr Sansanaz, we will help to introduce yourself to its challenges and break the problems.

Table of Contents
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A journey through problems and challenges

Common problems associated with long hair

  • Tangles and Knots

One of the most common complaints among people with long hair is tangles. If your hair is dry and likely to be damaged, this will combine with the length of your hair and lead to scorpion nodes.

This problem will be more visible, especially when combed, washed, or exposed to the wind.

Even worse, trying to detangle them over time can lead to breakage, leaving the ends of your hair looking frizzy and unhealthy.

  • Hair Breakage and Split Ends

The longer the hair grows, the more external factors it has been exposed to. For example, long hair is washed more often and dried more with a hair dryer, all of which cause the hair shaft to become dry, brittle, and weak.

If a large area of ​​hair is broken, a large amount of hair is broken. In this way, the hair on the head will become thinner, and the volume of the hair will be less visible. The problem is that thin hair has no strength and is not of good quality.

If your hair is thinning, the article “Thinning Hair In Women ( Causes and Remedies )” will provide the best guide for causes and remedies.

  • Scalp health issues

Remember that cleaning long and voluminous hair is difficult. In any case, you should prevent oil, sweat, and dirt from remaining in them after washing. This will lead to blocked hair follicles, dandruff, or scalp irritation.

Dandruff can be a frustrating nightmare for anyone. This complication can be a severe problem you can eliminate with home remedies. In the article “How Can I Remove Dandruff Permanently?” We have explained attractive and practical methods for you.

Worse, if the hair care routine is not thorough, it can lead to discomfort or even minor scalp infections.

If you want to grow your hair, don’t worry. In this section, we discussed the everyday problems of long hair, but remember that every problem has a solution. Therefore, if you want beauty, you must strive for it. In the following, we will express practical solutions for each.

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Physical Strain: Can Long Hair Cause Discomfort?

  • Neck and shoulder pain caused by long hair

Believe it or not, just as wearing a hat for long periods can be cumbersome and problematic, the weight of long hair can also cause discomfort and tension in your neck and shoulders, especially if your hair is thick.

During a research study, 100% of people with long hair felt lighter after cutting it.

Also, if you have long hair, your body position may differ from that of short hair. In other words, it is more inappropriate.

  • Headaches from Tight Hairstyles

Long hair definitely offers more flexibility in makeup and various options for styling it, such as a bun, ponytail, or braid, which can be very strengthening for your mood.

 However, the pressure from tightly tied hair can lead to tension headaches. This pressure can also affect the nerve endings of the hair and, as a result, cause discomfort or even chronic headaches over time.

But still, don’t worry. We will provide various solutions for beauty requests.

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Problems related to seasonal and environmental factors

  • Heat and sweating

In warm weather, long hair will absorb and store heat and sweat. If you have long hair, you must have experienced feeling heavy and sticky on hot days.

This experience will cause practical problems such as scalp irritation, clogged pores, and even pimples around the hairline.

This problem doubles when your hair is curly. Keratin may be a good idea if you want to grow curly hair. There are so many benefits to keratin treatment for curly hair that it will be worth researching.

  • Long hair in cold weather

Although long hair may keep your head warm in the cold seasons of the year, it will also have serious challenges for you. For example, dry and cold air in many materials leads to increased static and dryness and hair breakage.

Additionally, hats and scarves can tangle or straighten hair and make it harder to style.

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When long hair turns into a risk to health

Increased risk of hair loss

 (Traction alopecia) is a phrase used for hair loss. This complication occurs when the hair is under the effect of shaping and stretching for a certain hairstyle. If you have long hair, are you more encouraged to use different methods of tying your hair for comfort or styling?

Women and men who use ponytails, round hairstyles and tomato (rabbit tail) hairstyles in their style, if they do not follow the principles of hair care and hygiene, this problem is likely to happen to them.

Doctors in Greenland first identified the disease in the early 1900s. If left untreated, it can cause permanent hair loss, especially around the hairline and temples.

Accidental fall or injury hazards

While rare, there are cases where excessively long hair becomes a safety concern. Very long hair may accidentally get caught on objects and cause falls or minor injuries.

Solutions: How to manage the challenges of long hair?

Hairstyle and protective techniques

Using protective hairstyles such as braids, buns, and twists can minimize tangling and reduce the risk of breakage. These styles not only make your hair easier to manage, but also protect them from environmental damage and stress from everyday work.

 

Suitable hair care products

Remember, the longer your hair. It will be equally essential for you to have a proper hair routine.

When using hair care products, use quality products designed for long hair. For example, use shampoos and conditioners that increase strength and hydration. Sprays, serums, and deep conditioning treatments can also help reduce damage.

If your hair is damaged, it is important to know “How to Repair Damaged Hair Fast?” before it breaks completely.

 

Trimming the ends of the hair regularly

Trimming split ends can prevent further breakage and keep hair looking healthy. If your long hair is uncomfortable or too hard to manage, it may be worth considering a shorter style.

 

Tip: Your beautiful hair adds to your beauty like silk, so it deserves to be well cared for. In a separate article, we will design a smart routine to make this beauty tool more glamorous and brilliant.

Frequently asked questions

What are the most common problems caused by long hair?

People with long hair usually experience problems such as tangling, breakage, split ends and scalp irritation due to increased accumulation of oil and dirt.

 

Can long hair lead to physical discomfort, such as neck pain or headaches?

Yes, the weight of long hair can put a strain on the neck and shoulders, and wearing it in tight styles like a ponytail or bun can lead to headaches.

 

How can I prevent hair breakage and split ends with long hair?

To prevent breakage, use a protective hairstyle, invest in quality hair care products like detangling sprays, and trim your ends regularly to prevent further damage.

 

Does long hair need more maintenance than short hair?

Yes, long hair generally requires more maintenance, including frequent washing, styling and detangling, as well as more use of hair care products.

 

Can long hair cause hair loss?

Continuous use of long hair in tight styles can cause traction alopecia, a type of hair loss caused by tension on the scalp.

Conclusion: Is long hair worth struggling with?

Long and healthy hair has become very popular today and many consider it a measure of beauty and wish to have it. This desire is perhaps not only based on the needs to conform to fashion, but also on an unconscious way of gathering energy and strength and self-confidence.

Historically, hair has been a symbol of femininity. And even in some societies, having long hair for women is considered one of their characteristics, and even cutting their hair has been a disgraceful thing for them.

But nowadays, with the advancement of science and technology, we often use hairstyles as a way to express ourselves, a way to show our identity, freedom, preferences and style. And in this regard, there is no difference between men and women.

As we discussed in detail in this article from Dr. Health and Beauty by Dr. Sana, this element of beauty is not without problems and challenges. It can have serious challenges, from alopecia to neck pain, disturbing the body position, and causing damage due to the weakening of the hair. For this reason, the need for more care and management of environmental factors becomes necessary to give you a sense of hassle-free pleasure.

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Author and specialist

Dr. Majid Zahrabi,

Neurosurgeon

  • Board Certified Neurosurgeon
  • DHA certificate holder
  • Plantation certificate holder, France
  • Certified holder of Discogol, France
  • A pioneer in the non-surgical treatment of disc herniation in the Middle East and CIS countries.
  • Under the training and coaching of Professor Jacques Theron (founder of Discogel Therapy) since 2008
  • More than 400 successful cervical and 1300 lumbar discogel injections
  • Trained and certified several neurosurgeons and spine surgeons in the Middle East and CIS countries for the treatment of Discogel
  • Strong belief in patient-centered care planning and participation
  • Neurosurgeon and spine surgeon at Imam Khomeini and Amir Mazandarani Hospital, Sari, Iran, with more than 430 surgeries annually, 2000-2011
  • Neurosurgeon and spine surgeon at Farmaniyeh, Nikan and Yas Sepid Hospital, Tehran, Iran, with more than 400 surgeries annually, 2011-2012
  • Neurosurgeon at Iranian Hospital, Dubai, 2022-2023
  • Since 2015, he has been working as a reference doctor for the treatment of intervertebral disc herniation with Discogel and has trained many doctors of spine-related specialties in various countries of the Middle East and CIS in person/practically and online.

 

Education:

  • Individual training sessions under the direct supervision of Professor Jacques Theron in Discogel treatment, 2008-2020
  • Training sessions under the supervision of Professor Thierry Boye on spinal implants, 2007
  • Participation and presentation in several national and international medical and neuro-spinal conferences
  • Board certificate by Iran Neurosurgery Board, 2001
  • Neurosurgery assistant training course, Isfahan University of Medical Sciences, Isfahan, Iran, 1996-2001 (In 2001, he graduated from Isfahan University of Medical Sciences with the first rank in the country.
  • His thesis the titled:The Application of human amniotic membrane in repair of dura matter in dogs.” ( It was happening for the first time in the world. )
  • General medical education, Tabriz University of Medical Sciences, Tabriz, Iran, 1984-1993

 

Published books:

  • CT scan of the brain for doctors
  • Etiology and treatment of painful spine disorders
  • Atlas of diagnosis, prevention, and treatment of spine disorders
  • The most common mistakes in the treatment of spinal disorders
  • Reading brain CT scan in simple language (3rd place in the book of the year)
  • Treatment of head and spine injuries

 

Publications and articles:

  • Bacteriostatic and bactericidal effects of DISCOGEL® (https://www.researchgate.net/)
  • Muscle recovery, reduction of pain, and improvement of movement strategies in patients with lumbar discopathy after injection of Discogel.
  • The article on the initial results of the treatment of intervertebral disc herniation with discogel injection, which won the second-best poster rank at the Pan Arab International Congress of Interventional Radiology (March 14-16, 2015) and was accepted for presentation at the Chicago Pain Congress.
  • The use of human amniotic membrane in dura mater repair in dogs, a study for the first time in the world.

 

Lectures:

  • Annual Congress of Physiotherapists of Iran, 2019
  • Chicago International Pain Congress, 2019
  • Iran International Pain Management Congress, 2018
  • Annual Congress of Physiotherapists of Iran, 2018
  • Presentation of Discogel as an innovative solution for the treatment of spinal disc herniation in Armenia for orthopedic specialists and neurosurgeons, 2017
  • First Live Workshop and Seminar on Minimally Invasive Disc Therapy (DISCON), 2017
  • Presentation of Discogel as an innovative solution for the treatment of spinal disc herniation in Azerbaijan for orthopedic specialists and neurosurgeons, 2016
  • Seminar of Iranian official managers, 2016
  • Presentation of Discogel as an innovative solution for the treatment of spinal disc herniation in Tajikistan for orthopedic specialists and neurosurgeons, 2016
  • International Neurological Intervention Congress in Iran, 2014
  • Educational seminar for nurses on treatment approaches for head and spine trauma, 2014
  • Educational seminar for general practitioners on treatment approaches for head and spine trauma, 2014
  • Speech at the Retraining Seminar for General Practitioners and Specialists in Dubai (Discon) in 2017
  • Speech in the internal retraining courses of Irani Hospital, Dubai
  • Holding lecture sessions and practical workshops on the treatment of intervertebral disc herniation with discogel injection in Azerbaijan, Tajikistan, Ukraine, Oman, and Armenia during the years 2015 to 2021.
  • Giving a lecture and holding a practical workshop for neurosurgeons in Vietnam at Ho Chi Minh City University in 2023

Dr. Majid Zohrabi started treating his patients in Dubai in 2022 and continues his activities in private medical centers in the UAE.