How To Deal With Fatigue From Iron Deficiency?

How To Deal With Fatigue From Iron Deficiency?

Table of Contents

Are you constantly tired, no matter how much rest or sleep you get? Do you find yourself reaching for caffeine to power through the day or struggling to accomplish even the simplest tasks? If so, you may be experiencing the detrimental effects of iron deficiency. 

Iron deficiency fatigue is a common yet often overlooked health concern that can significantly impact your overall health and quality of life. This article from drhealthandbeauty explores the underlying causes of iron deficiency fatigue, its symptoms, and the best treatment methods. 

Whether you’re looking for natural remedies, dietary changes, or to learn more about iron deficiency treatments, you’ll find all the essential information here. Don’t let iron deficiency fatigue keep you from living your best life. Let’s get started!

Fatigue From Iron Deficiency

What is the role of iron in the body?

Iron is an essential mineral critical in several key biological processes in the body. It is a crucial component of hemoglobin, a protein to transport oxygen from the lungs to the rest of the body. 

It is also a key component of several enzymes, such as chlorophyll and DNA polymerase, essential for cellular function. Additionally, iron plays a vital role in the body’s defense system, which is called the immune system, by helping to produce antibodies that protect the body against infections.

Signs of fatigue due to iron deficiency

Fatigue is a common sign of iron deficiency. It occurs when the body cannot efficiently transport oxygen to the cells due to insufficient hemoglobin, which carries oxygen in the blood. 

Other symptoms of iron deficiency fatigue include Anemia (red blood cell deficiency disease), weakness, lack of energy, shortness of breath, cold hands and feet, pale skin, and decreased appetite. It’s important to note that these symptoms can also occur with other conditions.

Fatigue From Iron Deficiency 02

What does iron deficiency fatigue feel like?

Fatigue caused by iron deficiency is often described as a profound, all-encompassing exhaustion that does not improve with rest. 

It can be characterized by difficulty completing activities of daily living, reduced productivity, and the need for lengthy rest periods. Additionally, fatigue caused by iron deficiency can result in a decreased ability to concentrate, poor coordination, and forgetfulness, making a person prone to infections.

Fatigue From Iron Deficiency 02

What are the three stages of Anemia?

Anemia can progress through three stages:

  1. Iron deficiency anemia: When the body’s iron stores are depleted, this stage is characterized by reduced production of red blood cells. It often presents with low energy levels, shortness of breath, and pale skin.
  2. Anemia of chronic illness: This is a complex type arising from chronic conditions like kidney problems or inflammatory bowel disease. A low red blood cell count marks it and is usually accompanied by symptoms of fatigue, weakness, and shortness of breath.
  3. Severe Anemia: This is the final stage, marked by severe Anemia and life-threatening symptoms such as chest pain, rapid breathing, and swelling of the extremities. It is usually caused by significant hemorrhages or certain forms of cancer and requires immediate medical attention.
stages of anemia

How can I tell if my fatigue is due to iron deficiency?

If you feel that you are chronically tired and your fatigue does not go away, it is essential to consult a healthcare provider to determine the root cause of your fatigue.

  A blood test to measure iron levels and determine whether you are anemic is the most common way to diagnose iron deficiency fatigue.

However, other conditions can cause similar symptoms, like thyroid problems or chronic fatigue syndrome, so it’s important to talk to a healthcare professional to rule out other causes before you assume your fatigue is due to iron deficiency.

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What are the Causes of iron deficiency fatigue?

Various factors, including diet, menstrual periods, pregnancy, and blood loss from a bleeding ulcer or colon cancer, can cause iron deficiency fatigue. Other causes include chronic conditions such as Crohn’s disease, celiac disease, and colitis. Additionally, certain medications and alcohol abuse can limit the body’s ability to absorb iron, leading to iron deficiency and subsequent fatigue.

Fatigue From Iron Deficiency 04

10 Tips for dealing with fatigue due to iron deficiency

  1. Eat iron-rich foods: Red meat, poultry, fish, beans, spinach, kale, and nuts.
  2. Consume vitamin C-rich foods with meals: Vitamin C can help increase the absorption of non-heme iron (iron from vegetables).
  3. Avoid caffeine, dairy, and tea during and after meals: These can inhibit iron absorption.
  4. Take iron supplements under medical supervision.
  5. Avoid cast-iron cookware, as food in it may reduce the amount of iron your body absorbs.
  6. Avoid taking iron supplements with calcium-rich foods like dairy products.
  7. Eat iron-rich foods regularly, as the body cannot store excess iron and it must be consumed daily.
  8. Consider taking a multivitamin to ensure you get enough vitamins and minerals essential for producing new red blood cells.
  9. Avoid taking iron supplements without medical supervision for over six months.
  10. Monitor your symptoms and consult a healthcare provider regularly to ensure effective treatment.
Anemia 58458

Expert-approved general iron supplement program.

Iron supplementation programs should always be personalized to an individual’s needs and prescribed by a healthcare provider after evaluating the patient’s health status and nutritional requirements. Here is general guidance on iron supplementation programs for different age groups and genders:

  1. Infants ( 6-12 months): require around 0.27 mg to 11mg of iron daily Iron supplementation is recommended in infants with iron drops with vitamin C during or after the baby’s second meal. This helps increase the absorption of non-heme iron.
  2. Toddlers (aged 1-2 years) require around 7 mg of iron daily. They can be given supplements in the form of iron drops or tablets.
  3. Children (3-12 years): Children require 7-10 mg of iron daily. Iron supplementation can be given as supplements or through nutritional fortification.
  4. Adolescents (aged 11-18): require around 8 mg to 15 mg of iron daily. Adolescents, especially young women, have a high risk of iron deficiency. In this age group, it’s essential to check for Anemia and consider prescribing iron supplements if it’s present.
  5. Pregnant women: require around 27 mg of iron daily. Women are at risk of iron deficiency due to increased demand for iron during pregnancy. It’s essential to initiate iron supplementation during the first trimester of pregnancy.
  6. Menopausal women: require around 18 mg of iron daily. Menopausal women also have an increased risk of iron deficiency. In this age group, screening for Anemia and prescribing iron supplements for those with low iron levels is essential.
  7. Men: require around 8 mg of iron daily. While iron deficiency is less common in men than women, some men may have low iron levels, particularly those who follow a vegetarian or vegan diet. In this case, it may be appropriate to check their iron levels and consider prescribing iron supplements if they have low iron levels.


It’s important to note that these are general guidelines. A healthcare provider should determine the appropriate iron supplementation program based on an individual’s health status and nutritional requirements. It’s always recommended to seek medical advice before starting any supplementation program.8

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How long does it take to recover from anemia fatigue?

The recovery time for anemia-related fatigue varies depending on the Anemia’s severity and the treatment’s effectiveness. The symptoms may improve for mild to moderate Anemia within a few weeks to months after initiating therapy. The recovery may take longer for more severe Anemia and require multiple treatments.

It is important to note that different individuals’ recovery times may vary.

Maintaining your diet and nutrition is essential, as drinking plenty of fluids and taking iron supplements as your healthcare provider prescribes to aid recovery.

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fatigue due to iron deficiency can be a debilitating condition affecting one’s daily activities and overall quality of life. It’s essential to recognize iron deficiency symptoms and seek medical attention if they persist. 

Dietary changes, supplementation, and lifestyle adjustments may be necessary to deal with iron deficiency fatigue effectively. By making the appropriate changes and taking necessary actions, individuals can improve their energy levels and reduce fatigue, allowing them to live their best lives.

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Author and specialist

Dr. Majid Zahrabi,


  • Board Certified Neurosurgeon
  • DHA certificate holder
  • Plantation certificate holder, France
  • Certified holder of Discogol, France
  • A pioneer in the non-surgical treatment of disc herniation in the Middle East and CIS countries.
  • Under the training and coaching of Professor Jacques Theron (founder of Discogel Therapy) since 2008
  • More than 400 successful cervical and 1300 lumbar discogel injections
  • Trained and certified several neurosurgeons and spine surgeons in the Middle East and CIS countries for the treatment of Discogel
  • Strong belief in patient-centered care planning and participation
  • Neurosurgeon and spine surgeon at Imam Khomeini and Amir Mazandarani Hospital, Sari, Iran, with more than 430 surgeries annually, 2000-2011
  • Neurosurgeon and spine surgeon at Farmaniyeh, Nikan and Yas Sepid Hospital, Tehran, Iran, with more than 400 surgeries annually, 2011-2012
  • Neurosurgeon at Iranian Hospital, Dubai, 2022-2023
  • Since 2015, he has been working as a reference doctor for the treatment of intervertebral disc herniation with Discogel and has trained many doctors of spine-related specialties in various countries of the Middle East and CIS in person/practically and online.



  • Individual training sessions under the direct supervision of Professor Jacques Theron in Discogel treatment, 2008-2020
  • Training sessions under the supervision of Professor Thierry Boye on spinal implants, 2007
  • Participation and presentation in several national and international medical and neuro-spinal conferences
  • Board certificate by Iran Neurosurgery Board, 2001
  • Neurosurgery assistant training course, Isfahan University of Medical Sciences, Isfahan, Iran, 1996-2001 (In 2001, he graduated from Isfahan University of Medical Sciences with the first rank in the country.
  • His thesis the titled:The Application of human amniotic membrane in repair of dura matter in dogs.” ( It was happening for the first time in the world. )
  • General medical education, Tabriz University of Medical Sciences, Tabriz, Iran, 1984-1993


Published books:

  • CT scan of the brain for doctors
  • Etiology and treatment of painful spine disorders
  • Atlas of diagnosis, prevention, and treatment of spine disorders
  • The most common mistakes in the treatment of spinal disorders
  • Reading brain CT scan in simple language (3rd place in the book of the year)
  • Treatment of head and spine injuries

Publications and articles:

  • Bacteriostatic and bactericidal effects of DISCOGEL® (https://www.researchgate.net/)
  • Muscle recovery, reduction of pain, and improvement of movement strategies in patients with lumbar discopathy after injection of Discogel.
  • The article on the initial results of the treatment of intervertebral disc herniation with discogel injection, which won the second-best poster rank at the Pan Arab International Congress of Interventional Radiology (March 14-16, 2015) and was accepted for presentation at the Chicago Pain Congress.
  • The use of human amniotic membrane in dura mater repair in dogs, a study for the first time in the world.



  • Annual Congress of Physiotherapists of Iran, 2019
  • Chicago International Pain Congress, 2019
  • Iran International Pain Management Congress, 2018
  • Annual Congress of Physiotherapists of Iran, 2018
  • Presentation of Discogel as an innovative solution for the treatment of spinal disc herniation in Armenia for orthopedic specialists and neurosurgeons, 2017
  • First Live Workshop and Seminar on Minimally Invasive Disc Therapy (DISCON), 2017
  • Presentation of Discogel as an innovative solution for the treatment of spinal disc herniation in Azerbaijan for orthopedic specialists and neurosurgeons, 2016
  • Seminar of Iranian official managers, 2016
  • Presentation of Discogel as an innovative solution for the treatment of spinal disc herniation in Tajikistan for orthopedic specialists and neurosurgeons, 2016
  • International Neurological Intervention Congress in Iran, 2014
  • Educational seminar for nurses on treatment approaches for head and spine trauma, 2014
  • Educational seminar for general practitioners on treatment approaches for head and spine trauma, 2014
  • Speech at the Retraining Seminar for General Practitioners and Specialists in Dubai (Discon) in 2017
  • Speech in the internal retraining courses of Irani Hospital, Dubai
  • Holding lecture sessions and practical workshops on the treatment of intervertebral disc herniation with discogel injection in Azerbaijan, Tajikistan, Ukraine, Oman, and Armenia during the years 2015 to 2021.
  • Giving a lecture and holding a practical workshop for neurosurgeons in Vietnam at Ho Chi Minh City University in 2023

Dr. Majid Zohrabi started treating his patients in Dubai in 2022 and continues his activities in private medical centers in the UAE.