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How Do I Stop My Bulimia?

How Do I Stop My Bulimia?

Table of Contents

Bulimia nervosa, or “emotional eating, ” involves using food as a coping mechanism to help you feel better. Typically, this condition has nothing to do with physical hunger and everything to do with relieving or suppressing uncomfortable feelings and situations.
Bulimia is one of the most common eating disorders that has a lot of adverse effects on the personal and social life of sufferers. It is interesting to know that 2 out of every hundred people have bulimia. In these cases, a person eats much food and then feels ashamed and guilty. Because he is afraid of getting fat, although this disorder has been observed in all ages, teenagers are at a higher risk.

One of the things that should be considered about bulimia is that this disorder is usually chronic and affects the affected person until the end of his life. As a result, its side effects will always cause mental harassment.

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What are the symptoms of Bulimia?

People who suffer from Bulimia are often troubled by their high weight and feel ashamed of their body shape. Of course, it is essential to mention that occasional overeating does not mean having a binge eating disorder. If the following symptoms are observed in a person, there is a possibility of suffering from bulimia nervosa:

  1. Overeating and more than usual
  2. A person continues to eat until he feels remorse, but after overeating, he is still hungry.
  3. eating alone; Because a person feels ashamed of overeating in public
  4. Lack of self-confidence and dissatisfaction with body shape
  5. Refusal to participate in friendly gatherings and social activities
  6. People with bulimia will vomit immediately after binge eating or eliminate this amount of calories through vigorous exercise. However, people with binge eating disorders; do not burn calories. Therefore, these people suffer from severe overweight.
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Can binge eating disorder be treated?

Binge eating (BED) is a disease. Therefore, it needs treatment and help from a specialist. If you go to a specialist and talk about your problem as soon as you see the symptoms of this disease, There is a possibility of treatment. Do not forget that severe cases of BED can sometimes lead to death. Psychologists and psychiatrists have specific treatment methods to treat this disorder and use various tools to achieve the desired result.

In that regard reading the article “Medical Conditions That Cause Morbid Obesity” will be useful.

In the first step, cognitive behavioral therapy is usually used. It means that the person suffering from this disease will gain more understanding about his thoughts, feelings, and overeating through conversation therapy and speaking frankly and openly about his problem. The therapist may then teach you about thought patterns and eating behaviors. At the same time, this method offers you tools to deal with the anxiety caused by your physical problems and excess weight.

Sometimes, anti-depressants or anti-anxiety drugs are prescribed to deal with overeating. In most cases, effective and successful treatment of overeating will be a combination of various treatment approaches.

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How to prevent bulimia?

We want to introduce some simple but beneficial solutions to overcome bulimia:

Increasing the number of meals and reducing the amount of food per meal. For example, you can eat small meals every 4 hours
Do not forget breakfast
Increasing the volume of meals by adding fiber to them. Pay attention to the consumption of vegetables in meals.

related: “Diet And Exercise Plan For Obese Men.
Use fresh fruit instead of dried fruit because it has fewer calories. For example, three teaspoons of raisins are equivalent to a container full of grapes in terms of calories.
Be sure to use protein in your diet because you will be less hungry.

You may need to read the “Top10 High Protein Snacks For Pregnant” article

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Bulimia treatment

In addition to the methods suggested in this article that we mentioned earlier, other things are very effective in treating bulimia. Some of these methods are:

  • Replace binge eating with other activities.

Although food cannot always be avoided, when stress is high, and food is around you, you need to find other ways to relieve that stress.

Here are some ideas for dealing with this situation:

  • Walk for 10 to 15 minutes.
  • Practice diaphragmatic breathing (abdominal breathing) for 3 to 5 minutes.
  • Drink a glass of water. Add your favorite fruit juice to it to make it taste better.
  • Call and talk to a friend or family member.
  • Write about what upset you.
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  • Do some stress-relieving yoga poses like standing forward bend, butterfly pose, triangle pose, or legs up the wall
  • Grab an adult coloring book and your favorite colored pencil or pen, and get creative and de-stress.
  • Take medication.
  • Read a chapter or two of a book or solve a table.
  • Keep your hands busy knitting, drawing, making, or squeezing a stress ball.
book reading to stop Bulimia
  • Be physically active.
    It does not matter if you run or walk outside or pick up a yoga mat and do yoga. Moving your body and increasing physical activity is one of the best ways to reduce stress.

Exercise not only helps your body stay healthy but also calms your mind. By reducing stress, physical activity reduces the chance of suffering from the following problems:

  1. blood pressure
  2. Heart disease
  3. obesity
  4. Chronic headaches
  5. sleep problem
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  • Control the connection between bulimia nervosa and depression

Researchers have found that depression and binge eating are closely related because some people use food to cope with depression symptoms. These people find that food can improve their mood, even if only temporarily. So they turn to food to reduce depression.

Treatment of bulimia nervosa with fluoxetine is recommended for these people. In other words, fluoxetine improves depression by increasing serotonin, an anti-stress hormone, and reduces people’s need to overeat.

  • Practice meditation and mindfulness.

According to the American Heart Association, daily mindfulness meditation, relaxation, and deep breathing exercises can help prevent stress before it happens.

Start by devoting 15 minutes daily to one or more of these activities. Add 5 minutes to your daily weekly routine until you reach 30 minutes.

bulimia nervosa and depression

Drugs for bulimia nervosa

Lisdexamfetamine (Vyvanse) is FDA-approved for the treatment of bulimia nervosa. However, sometimes doctors use some other drugs to treat this condition, including anti-depressants, selective serotonin reuptake inhibitors (SSRIs), bupropion (Aplenzin, Forfivo, Wellbutrin) and topiramate (Topamax).

Herbal medicines against bulimia nervosa, treatment of bulimia nervosa with traditional medicine
Lifestyle modification is the most crucial thing traditional medicine emphasizes for treating any disease. Modification of sleep, food, physical activity, and possible constipation are at the top of all treatments.

In the next step, herbal medicines are usually prescribed to control stress and strengthen the nerves. Infusions of lavender, hyacinth, lemon balm, and other herbs are on the list for treating bulimia nervosa with traditional medicine.

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Conclusion

Obesity has become a significant problem in modern societies. Bulimia, also known as “emotional eating, ” involves using food as a coping mechanism to help you feel better. The decrease in self-confidence and the feeling of shame caused by this disorder affects the daily life of the sufferers. The solutions for this problem mainly include psychological solutions. Some techniques help people to control their overeating. In addition, in the case of mental illness such as depression, some medicines are prescribed.
Therefore, it is better to get the help of experts and start a healthy and new lifestyle to eliminate the symptoms of this disorder as soon as possible.

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Author and specialist

Dr. Majid Zahrabi,

Neurosurgeon

  • Board Certified Neurosurgeon
  • DHA certificate holder
  • Plantation certificate holder, France
  • Certified holder of Discogol, France
  • A pioneer in the non-surgical treatment of disc herniation in the Middle East and CIS countries.
  • Under the training and coaching of Professor Jacques Theron (founder of Discogel Therapy) since 2008
  • More than 400 successful cervical and 1300 lumbar discogel injections
  • Trained and certified several neurosurgeons and spine surgeons in the Middle East and CIS countries for the treatment of Discogel
  • Strong belief in patient-centered care planning and participation
  • Neurosurgeon and spine surgeon at Imam Khomeini and Amir Mazandarani Hospital, Sari, Iran, with more than 430 surgeries annually, 2000-2011
  • Neurosurgeon and spine surgeon at Farmaniyeh, Nikan and Yas Sepid Hospital, Tehran, Iran, with more than 400 surgeries annually, 2011-2012
  • Neurosurgeon at Iranian Hospital, Dubai, 2022-2023
  • Since 2015, he has been working as a reference doctor for the treatment of intervertebral disc herniation with Discogel and has trained many doctors of spine-related specialties in various countries of the Middle East and CIS in person/practically and online.

.

Education:

  • Individual training sessions under the direct supervision of Professor Jacques Theron in Discogel treatment, 2008-2020
  • Training sessions under the supervision of Professor Thierry Boye on spinal implants, 2007
  • Participation and presentation in several national and international medical and neuro-spinal conferences
  • Board certificate by Iran Neurosurgery Board, 2001
  • Neurosurgery assistant training course, Isfahan University of Medical Sciences, Isfahan, Iran, 1996-2001 (In 2001, he graduated from Isfahan University of Medical Sciences with the first rank in the country.
  • His thesis the titled:The Application of human amniotic membrane in repair of dura matter in dogs.” ( It was happening for the first time in the world. )
  • General medical education, Tabriz University of Medical Sciences, Tabriz, Iran, 1984-1993

.

Published books:

  • CT scan of the brain for doctors
  • Etiology and treatment of painful spine disorders
  • Atlas of diagnosis, prevention, and treatment of spine disorders
  • The most common mistakes in the treatment of spinal disorders
  • Reading brain CT scan in simple language (3rd place in the book of the year)
  • Treatment of head and spine injuries

Publications and articles:

  • Bacteriostatic and bactericidal effects of DISCOGEL® (https://www.researchgate.net/)
  • Muscle recovery, reduction of pain, and improvement of movement strategies in patients with lumbar discopathy after injection of Discogel.
  • The article on the initial results of the treatment of intervertebral disc herniation with discogel injection, which won the second-best poster rank at the Pan Arab International Congress of Interventional Radiology (March 14-16, 2015) and was accepted for presentation at the Chicago Pain Congress.
  • The use of human amniotic membrane in dura mater repair in dogs, a study for the first time in the world.

.

Lectures:

  • Annual Congress of Physiotherapists of Iran, 2019
  • Chicago International Pain Congress, 2019
  • Iran International Pain Management Congress, 2018
  • Annual Congress of Physiotherapists of Iran, 2018
  • Presentation of Discogel as an innovative solution for the treatment of spinal disc herniation in Armenia for orthopedic specialists and neurosurgeons, 2017
  • First Live Workshop and Seminar on Minimally Invasive Disc Therapy (DISCON), 2017
  • Presentation of Discogel as an innovative solution for the treatment of spinal disc herniation in Azerbaijan for orthopedic specialists and neurosurgeons, 2016
  • Seminar of Iranian official managers, 2016
  • Presentation of Discogel as an innovative solution for the treatment of spinal disc herniation in Tajikistan for orthopedic specialists and neurosurgeons, 2016
  • International Neurological Intervention Congress in Iran, 2014
  • Educational seminar for nurses on treatment approaches for head and spine trauma, 2014
  • Educational seminar for general practitioners on treatment approaches for head and spine trauma, 2014
  • Speech at the Retraining Seminar for General Practitioners and Specialists in Dubai (Discon) in 2017
  • Speech in the internal retraining courses of Irani Hospital, Dubai
  • Holding lecture sessions and practical workshops on the treatment of intervertebral disc herniation with discogel injection in Azerbaijan, Tajikistan, Ukraine, Oman, and Armenia during the years 2015 to 2021.
  • Giving a lecture and holding a practical workshop for neurosurgeons in Vietnam at Ho Chi Minh City University in 2023

Dr. Majid Zohrabi started treating his patients in Dubai in 2022 and continues his activities in private medical centers in the UAE.